Longsit para cough exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Longsit para cough )

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Name of exercise  AAROM parapleg cough longsitting
Other names of exercise Longsit para cough
Description of exercise Longsit para cough exercise is a simple and effective exercise that helps to improve lung capacity and strengthen the respiratory muscles. It involves sitting in a comfortable position with legs extended and then taking a deep breath in through the nose. The individual then leans forward and coughs forcefully, expelling the air out of the lungs. This exercise helps to clear the airways and improve breathing by removing excess mucus and debris. It can be beneficial for individuals with respiratory conditions such as asthma, bronchitis, or COPD. Regular practice of this exercise can also help to prevent respiratory infections and improve overall lung function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on floor or bed with legs extended.
  • Inhale while arching back and pulling shoulder blades back or by bringing arms over head.
  • Quickly bend forward at the trunk and extending arms to feet while coughing quickly and forcefully.
  • Repeat as necessary.

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    Video Tutorial

    https://www.youtube.com/watch?v=bXJkZ5fGU7c%26vl=en

     

    Body Part Neck, Chest, Abdominal
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Abdominal
    Category of Exercise Cardio Pulmo Strengthening
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Retraction, Hyperextension, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved respiratory function
  • Strengthened abdominal muscles
  • Increased lung capacity
  • Improved posture
  • Enhanced core stability
  • Improved digestion
  • Reduced risk of respiratory infections
  • Improved blood circulation
  • Reduced stress and tension
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Longsit para cough exercise should be avoided in certain situations to prevent any potential harm or injury. These include:Recent surgery or injury: If you have recently undergone surgery or suffered an injury, it is best to avoid Longsit para cough exercise as it may strain the affected area and delay healing.
  • Respiratory conditions: If you have a respiratory condition such as asthma or chronic bronchitis, Longsit para cough exercise may trigger coughing and make your condition worse.
  • Heart conditions: People with heart conditions such as high blood pressure or heart disease should avoid this exercise as it can increase heart rate and blood pressure.
  • Pregnancy: Pregnant women should avoid Longsit para cough exercise as it may put pressure on the abdomen and cause discomfort.
  • Severe back pain: If you have severe back pain, this exercise may aggravate the pain and cause further injury.
  • Dizziness or vertigo: If you experience dizziness or vertigo, it is best to avoid this exercise as it involves sitting up and can make you feel lightheaded.
  • Recent abdominal surgery: If you have had abdominal surgery, it is important to avoid Longsit para cough exercise as it may put strain on the surgical site and delay healing.
  • Inflammation or infection: If you have any inflammation or infection in your chest or abdomen, it is best to avoid this exercise as it may worsen the condition.It is always advisable to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Avoid jerky movements
  • Keep your back straight
  • Do not hold your breath
  • Engage your core muscles
  • Do not strain your neck
  • Use a mat or cushion for support
  • Start with small repetitions and gradually increase
  • Stop if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing medical conditions

    • Helpful in Diseases

  • Chronic obstructive pulmonary disease (COPD)
  • Bronchitis
  • Asthma
  • Emphysema
  • Chronic bronchitis
  • Cystic fibrosis
  • Pneumonia
  • Lung cancer
  • Pulmonary fibrosis
  • Bronchiectasis
  • Chronic cough

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    Frequently asked questions

     

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