Locust exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Locust )

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Name of exercise  Locust
Other names of exercise Locust
Description of exercise Locust exercise is a yoga pose that involves lying on the stomach and lifting the legs and upper body off the ground. The arms are stretched out in front of the body and the gaze is directed forward. This pose helps to strengthen the back muscles, improve posture, and increase flexibility in the spine. It also stimulates the abdominal organs and improves digestion. The name “locust” comes from the resemblance of the body in this pose to a locust insect. It is a great exercise for those who sit for long periods of time, as it helps to counteract the effects of sitting and hunching over a desk.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down, chin on towel, with arms under body, elbows up, palms down.
  • Lift one leg straight up, keeping hip on floor and hold 10 seconds.
  • Lower and repeat lift, hold and lower with other leg.
  • Raise both legs, keeping legs straight and toes pointed until hips are off the floor.
  • Hold 10 seconds and lower slowly.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=1jflO_tZg_M%26pp=ygUNI3lvZ2Fwb3Nlc2FiaQ%253D%253D

     

    Body Part Chest, Lumbar, Hip
    Type of Muscles Pectoral , Back, Deltoid, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength
  • Improved balance
  • Enhanced coordination
  • Increased flexibility
  • Improved cardiovascular health
  • Improved posture
  • Improved mental focus
  • Increased muscle tone
  • Reduced risk of injury
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Locust exercise should be avoided if you have any pre-existing back or neck injuries or pain. This exercise puts a lot of strain on the lower back and can aggravate these conditions. It should also be avoided if you have any recent injuries or inflammation in the back, as it can delay the healing process. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the baby. Additionally, if you experience dizziness or lightheadedness during this exercise, it should be stopped immediately. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your body in a straight line throughout the exercise
  • Engage your core muscles to support your lower back
  • Avoid jerky movements or sudden changes in position
  • Breathe evenly and do not hold your breath
  • Do not overextend your neck or strain your shoulders
  • Keep your legs straight and do not bend at the knees
  • Start with a lower number of repetitions and gradually increase as you build strength
  • Stop immediately if you feel any pain or discomfort
  • Consult a doctor if you have any pre-existing injuries or medical conditions that may be affected by this exercise.

    • Helpful in Diseases

  • Arthritis
  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure

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    Frequently asked questions

     

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