Lion exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lion )

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Name of exercise  Lion
Other names of exercise Lion
Description of exercise The Lion exercise is a form of yoga pose that mimics the fierce and powerful stance of a lion. It is also known as Simhasana in Sanskrit, where “Simha” means lion and “asana” means pose. This exercise is believed to have originated in ancient India and has been practiced for its physical and mental benefits. To perform the Lion exercise, one must kneel on the floor with the hands on the knees, open the mouth wide, stick out the tongue, and roar like a lion. This exercise is said to relieve tension and stress, improve vocal strength, and stimulate the thyroid gland. It is also believed to promote confidence and courage.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel with buttocks resting on heels.
  • Place hands on knees, back, neck, and elbows straight.
  • Inhale while trying to expand spine upward.
  • Exhale while arching back, spreading fingers apart, sticking tongue out and downward while looking up with just the eyes.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Face, Neck, Hand
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength
  • Improved balance
  • Enhanced coordination
  • Increased flexibility
  • Improved cardiovascular health
  • Improved posture
  • Increased bone density
  • Reduced stress
  • Improved mental focus
  • Enhanced self-confidence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Lion exercise, also known as the Simhasana pose, is a yoga pose that involves sitting on one’s heels, opening the mouth wide, sticking out the tongue, and roaring like a lion. While this exercise can have many benefits, there are certain situations where it should be avoided.Firstly, people with neck or spine injuries should avoid this exercise as it puts pressure on the neck and can cause further damage. Pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful for the baby. Additionally, people with high blood pressure, glaucoma, or other eye conditions should avoid this exercise as it can increase pressure in the head and eyes. It is always important to listen to your body and consult with a doctor or yoga instructor before attempting any new exercise, including the Lion exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Variations include some or all of the following: moving hands to floor while exhaling, vocal roaring, and moving eyes side to side.

    • Helpful in Diseases

  • Arthritis
  • Asthma
  • Depression
  • Mental health issues
  • Obesity

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    Frequently asked questions

     

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