Lift and carry exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lift and carry )

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Name of exercise  Resist knee squat single arm lift/carry
Other names of exercise Lift and carry
Description of exercise Lift and carry exercises are physical activities that involve lifting and carrying heavy objects or weights for a certain period of time. These exercises are often used in strength training and can help build muscle mass and improve overall strength and endurance. They can also be used as a form of functional training, as they mimic real-life scenarios where we may need to lift and carry heavy objects. Some common lift and carry exercises include deadlifts, farmer’s walks, and overhead carries. It is important to use proper form and technique when performing these exercises to avoid injury and maximize their benefits.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place weight on carry bar.
  • Bend knees and grasp carry bar with one arm.
  • Lift by straightening legs and keeping back straight.
  • Carry weight stack 10 feet forward and lower by bending knees.
  • Turn around and lift as before with other arm, carry weight back and repeat the lift and carry sequence.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength
  • Improved muscle definition
  • Enhanced cardiovascular health
  • Improved balance and coordination
  • Increased bone density
  • Improved posture
  • Increased metabolism
  • Reduced risk of injury
  • Improved functional movements
  • Increased self-confidence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Lift and carry exercises should be avoided in certain situations to prevent injury and strain on the body. These exercises involve lifting and carrying heavy objects or weights, which can put a significant amount of stress on the muscles and joints. It is important to avoid these exercises if you have any pre-existing injuries or conditions such as back pain, joint pain, or muscle strains. Pregnant women should also avoid lift and carry exercises as it can be harmful to the developing baby. It is also not recommended for children or adolescents whose bodies are still developing and may not be able to handle the strain. If you are new to exercise or have a sedentary lifestyle, it is best to start with lighter weights and gradually increase the intensity to avoid injury. It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight during lift, carry and lower.

    • Helpful in Diseases

  • Spinal cord injuries
  • Muscular dystrophy
  • Cerebral palsy
  • Multiple sclerosis
  • Parkinson’s disease
  • Osteoporosis
  • Herniated disc
  • Scoliosis
  • Osteoarthritis
  • Rheumatoid arthritis

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    Frequently asked questions

     

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