Leg up back twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg up back twist )

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Name of exercise  AROM lumbar rotn supine legs up
Other names of exercise Leg up back twist
Description of exercise Leg up back twist is a core strengthening exercise that targets the abdominal and oblique muscles. To perform this exercise, lie on your back with your legs extended straight up in the air. Place your hands behind your head and engage your abdominal muscles. Slowly lower your legs to one side, keeping them straight, while simultaneously twisting your torso in the opposite direction. Hold for a few seconds and then return to the starting position. Repeat on the other side. This exercise helps improve core stability, balance, and flexibility while also toning the abdominal and oblique muscles. It can be modified for different fitness levels by adjusting the range of motion and pace.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with legs bent and off floor.
  • Keep feet together and shoulders on floor.
  • Rotate legs from side to side.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Strengthened back muscles
  • Improved posture
  • Reduced risk of back pain
  • Enhanced spinal mobility
  • Improved circulation
  • Increased muscle endurance
  • Improved overall body stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Leg up back twist exercise should be avoided if you have any current or previous injuries or conditions affecting your back, hips, or legs. This includes herniated discs, sciatica, or any other spinal issues. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a healthcare professional. Additionally, if you are new to exercising or have a weak core, it is best to avoid this exercise until you have built up strength and stability in your muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain good abdominal contraction to support lower back.

    • Helpful in Diseases

  • Sciatica
  • Lower back pain
  • Herniated disc
  • Spinal stenosis
  • Scoliosis
  • Fibromyalgia
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Muscle strain
  • Tension headaches

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    Frequently asked questions

     

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