Leg up back rest exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg up back rest )

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Name of exercise  Stretch lumbar supine leg up
Other names of exercise Leg up back rest
Description of exercise The leg up back rest exercise is a simple yet effective workout that targets the muscles in the lower back and core. To perform this exercise, lie on your back with your legs extended and your hands placed behind your head for support. Lift your legs up towards the ceiling, keeping them straight and together. At the same time, engage your core muscles and lift your upper body off the ground, reaching towards your toes. Hold this position for a few seconds before slowly lowering back down. This exercise helps to strengthen the back muscles and improve posture, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with one leg raised and bent over a chair.
  • The other leg should be straight.
  • Gently let low back stretch until it is flat on floor.
  • Hold for indicated time.
  • Repeat with other side.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Stronger back muscles
  • Improved balance
  • Increased range of motion
  • Reduced back pain
  • Improved circulation
  • Strengthened abdominal muscles
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Leg up back rest exercise should be avoided if you have any injuries or pain in your lower back, hips, or legs. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you have a history of spinal problems or have recently had surgery in your lower back, it is best to avoid this exercise as it can put strain on your spine. Additionally, if you experience any discomfort or pain while performing this exercise, you should stop immediately and consult a doctor. It is important to listen to your body and avoid any exercises that may aggravate existing conditions or cause injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If low back cannot touch floor, place a pillow under the straight leg to allow low back to flatten. After several minutes, remove pillow.

    • Helpful in Diseases

  • sciatica
  • back pain
  • herniated disc
  • spinal stenosis
  • spondylolisthesis
  • degenerative disc disease
  • osteoarthritis
  • fibromyalgia
  • muscle strain

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    Frequently asked questions

     

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