Leg raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg raise )

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Name of exercise  AROM hip flx (SLR) supine legs straight
Other names of exercise Leg raise
Description of exercise Leg raise eccentrics exercise is a strength training exercise that targets the abdominal muscles and hip flexors. It involves lying on your back with your legs extended and slowly lowering them towards the ground in a controlled manner. This eccentric phase of the exercise, where the muscles are lengthening, helps to build strength and stability in the core muscles. It also improves flexibility and balance. To perform this exercise, it is important to engage the core muscles and keep the lower back pressed into the ground. Leg raise eccentrics can be modified by using a resistance band or performing the exercise on an incline bench for added difficulty.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with legs straight.
  • Tighten abdominal muscles and keep low back against floor.
  • Raise left leg as high as possible while keeping both legs straight.
  • Return to starting position.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Adduction, Extension, Flexion, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and stability
  • Strengthened hip flexors
  • Improved lower body mobility
  • Increased muscle endurance
  • Improved posture
  • Reduced risk of lower back pain
  • Increased muscle definition in legs
  • Improved athletic performance
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Leg raise eccentrics exercise should be avoided if you have any injuries or pain in your lower back, hips, or legs. It is also not recommended for individuals with herniated discs, sciatica, or any other spinal conditions. If you have recently had surgery or are pregnant, it is best to avoid this exercise as well. Additionally, if you have any balance issues or difficulty stabilizing your core, it is important to avoid this exercise as it can put strain on your lower back and increase the risk of injury. It is always best to consult with a doctor or physical therapist before attempting any new exercise, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back flat against floor throughout the entire motion of raising and lowering leg.

    • Helpful in Diseases

  • Patellar tendinitis
  • Iliotibial band syndrome
  • Patellofemoral pain syndrome
  • Anterior cruciate ligament (ACL) injury
  • Posterior cruciate ligament (PCL) injury
  • Meniscus tear
  • Osteoarthritis of the knee
  • Rheumatoid arthritis
  • Hip impingement
  • Piriformis syndrome

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    Frequently asked questions

     

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