Leg push up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg push up )

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Name of exercise  AROM lumbar push up
Other names of exercise Leg push up
Description of exercise Leg push up is a strength training exercise that primarily targets the muscles in the legs, specifically the quadriceps, hamstrings, and glutes. It involves lying face down on the ground with your hands placed slightly wider than shoulder-width apart and your feet together. Then, push yourself up using your arms while keeping your legs straight and lifting your hips off the ground. This movement engages the leg muscles to support the body weight and helps to improve overall lower body strength, stability, and balance. It can be modified for beginners by performing the push up on the knees or for advanced individuals by adding weights or elevating the feet. Leg push ups are a great addition to any workout routine for building strong and toned legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin kneeling in a 4 point position.
  • Raise buttocks up keeping back straight.
  • Feet and hands should be flat on floor.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Ankle & Foot
    Type of Muscles Abdominal, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved leg strength
  • Increased muscle definition
  • Targets multiple muscle groups
  • Can be done anywhere with no equipment
  • Builds core stability
  • Improves balance and coordination
  • Increases range of motion
  • Can help prevent injuries
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The leg push up exercise should be avoided if you have any existing knee, hip, or ankle injuries. This exercise puts a lot of strain on these joints and can worsen any pre-existing conditions. It is also not recommended for those with lower back pain or weakness, as it can put added pressure on the spine. Pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful for the growing baby. If you are new to exercising or have a low fitness level, it is best to avoid this exercise until you have built up enough strength and stability in your lower body. It is always important to listen to your body and consult with a doctor or certified trainer before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Arthritis
  • Osteoporosis

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    Frequently asked questions

     

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