Leg push pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg push pull )

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Name of exercise  AROM lumbar push/pull
Other names of exercise Leg push pull
Description of exercise Leg push pull exercise is a compound movement that targets the muscles in the lower body, specifically the quadriceps, hamstrings, glutes, and calves. It involves pushing and pulling movements, utilizing both the pushing and pulling muscles in the legs. The exercise can be performed with various equipment such as a leg press machine, resistance bands, or bodyweight exercises like squats and lunges. This exercise is great for building strength, improving balance and coordination, and increasing overall lower body muscle development. It is also a functional movement that mimics everyday activities like walking, climbing stairs, and lifting objects, making it a valuable addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, both knees bent, feet off floor.
  • Place left hand on top of left knee and grasp right knee with right hand.
  • At the same time push left knee toward chest and try to push right knee away from chest, holding them so the knees do not move.

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    Video Tutorial

     

    Body Part Sacroiliac
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved balance and coordination
  • Targeting multiple muscle groups
  • Increased flexibility
  • Improved athletic performance
  • Can be modified for different fitness levels
  • Can be done with or without equipment
  • Can be incorporated into a full-body workout
  • Can help prevent injuries
  • Can be done in a variety of settings (gym, at home, etc.)

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The leg push pull exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this type of movement. This includes knee, hip, or lower back issues. It is also important to avoid this exercise if you are experiencing any pain or discomfort while performing it. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on the pelvic floor muscles. It is always important to listen to your body and consult with a medical professional before starting any new exercise routine, especially if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with a weight that is comfortable for you
  • Keep your back straight and core engaged
  • Do not lock your knees during the exercise
  • Use controlled and smooth movements
  • Avoid jerking or swinging your legs
  • Do not overextend your legs
  • Breathe properly throughout the exercise
  • Keep your feet flat on the ground
  • Do not push or pull with your arms.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Back pain
  • Fibromyalgia
  • Chronic obstructive pulmonary disease (COPD)
  • Diabetes
  • Heart disease
  • High blood pressure
  • Obesity
  • Depression

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    Frequently asked questions

     

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