Leg pull down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg pull down )

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Name of exercise  Leg Pull Down
Other names of exercise Leg pull down
Description of exercise Leg pull down is a popular resistance training exercise that primarily targets the muscles in the lower body, specifically the quadriceps, glutes, and hamstrings. It is performed using a weight machine with a seat, a footrest, and a stack of weights. The exercise involves sitting on the seat with the feet on the footrest and pushing the weight down by extending the legs. This movement engages the leg muscles, helping to strengthen and tone them. It also helps to improve balance and stability, as well as increase muscle endurance. Leg pull down is a versatile exercise that can be modified for different fitness levels and goals.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in push up position.
  • Tighten abdominals, inhale and lift right leg and pointing toes.
  • Exhale and shift weight backward to left foot.
  • While continuing to exhale, shift weight back to arms and lower right leg.
  • Repeat with left leg.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back, Gluteal, Hamstring
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Extension, Flexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds strength in the quadriceps muscles
  • Improves balance and stability
  • Targets the gluteus maximus for a toned backside
  • Helps to prevent knee injuries
  • Increases lower body flexibility
  • Can be modified for different fitness levels
  • Engages the core muscles for a full body workout
  • Can be done with or without equipment
  • Improves overall lower body muscle endurance
  • Can be incorporated into a variety of workout routines

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The leg pull down exercise is a popular exercise that targets the muscles in the legs, specifically the quadriceps and gluteal muscles. However, there are certain situations where it is best to avoid this exercise.Firstly, if you have a pre-existing knee injury or condition, it is important to consult with a doctor or physical therapist before attempting this exercise. The leg pull down can put a lot of strain on the knees, and could potentially worsen any existing issues.Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put too much pressure on the abdominal muscles.Lastly, if you are experiencing any pain or discomfort while performing the leg pull down, it is important to stop and reassess your form or consult with a fitness professional. It is always better to be cautious and avoid potential injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Do not lock your knees
  • Keep your back straight
  • Do not use excessive weight
  • Do not jerk or swing the weight
  • Breathe properly throughout the exercise
  • Do not hold your breath
  • Use a spotter if necessary
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Back pain
  • Spinal cord injuries
  • Osteoporosis
  • Arthritis
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Kyphosis
  • Muscle imbalances
  • Postural issues

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    Frequently asked questions

     

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