Leg marching on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg marching on foam roll )

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Name of exercise  AROM hip flx alt supine w/roll 2
Other names of exercise Leg marching on foam roll
Description of exercise Leg marching on foam roll is a simple yet effective exercise that targets the muscles in the legs, particularly the glutes, hamstrings, and quadriceps. It involves lying on your back with a foam roll placed under your calves and lifting one leg at a time, mimicking a marching motion. This exercise helps to improve balance, stability, and coordination while also increasing strength and flexibility in the legs. The foam roll adds an element of instability, making the exercise more challenging and engaging the core muscles as well. It can be modified for different fitness levels by adjusting the height of the foam roll or adding resistance bands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll with knees bent to 90 degrees and feet flat on floor.
  • Tighten abdominal muscles.
  • Lift one leg up to 90 degrees.
  • Slowly lower back to floor.
  • Repeat with other leg.
  • Continue.

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    Video Tutorial

    https://www.youtube.com/watch?v=F8cOBIc0bR4%26pp=ygUNI2NlZXN0ZWZvYW1lYQ%253D%253D

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Flexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased stability
  • Improved balance
  • Strengthened leg muscles
  • Improved coordination
  • Increased core strength
  • Improved posture
  • Enhanced proprioception
  • Improved joint mobility
  • Reduced risk of injury
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Leg marching on a foam roll exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes knee, hip, or ankle injuries, as well as any back or spinal issues. It is also not recommended for those who are pregnant or have recently given birth, as it may put too much strain on the pelvic floor muscles. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. It is always best to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine.

    • Helpful in Diseases

  • Muscle strains
  • Arthritis
  • Fibromyalgia
  • Plantar fasciitis
  • IT band syndrome
  • Sciatica

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    Frequently asked questions

     

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