Leg angels exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg angels )

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Name of exercise  AROM hip abd bil supine
Other names of exercise Leg angels
Description of exercise Leg angels is a low-impact exercise that involves lying on your back and moving your legs in a sweeping motion, similar to the wings of an angel. This exercise primarily targets the core, hip flexors, and outer thighs. To perform this exercise, lie on your back with your arms by your sides and your legs straight. Keeping your legs together, slowly lift them off the ground and bring them towards your head, forming a wide V shape. Then, lower your legs back down to the starting position. Repeat this motion for a set number of repetitions. Leg angels can help improve core strength, flexibility, and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on firm surface, legs together.
  • Move both legs out to side, keeping knees straight.
  • Return to start position.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Flexion, Extension, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Stronger leg muscles
  • Improved balance
  • Better range of motion
  • Toned thighs and calves
  • Enhanced core stability
  • Reduced risk of injury
  • Improved posture
  • Increased blood flow
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Leg angels exercise should be avoided if you have any injuries or pain in your legs, hips, or lower back. It is also not recommended for pregnant women, as it can put strain on the abdominal muscles. If you have any conditions that affect your balance or coordination, it is best to avoid this exercise as it involves lying on your back and moving your legs in a controlled manner. Additionally, if you have any medical conditions such as osteoporosis or arthritis, it is important to consult with a doctor before attempting this exercise. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a pillow cases to reduce friction.

    • Helpful in Diseases

  • Lymphedema
  • Varicose veins
  • Swollen ankles
  • Poor circulation
  • Leg cramps

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    Frequently asked questions

     

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