Lateral shoulder raises declined on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lateral shoulder raises declined on TG )

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Name of exercise  AROM shld abd bil supine decline w/TG
Other names of exercise Lateral shoulder raises declined on TG
Description of exercise Lateral shoulder raises declined on the Total Gym (TG) is an effective exercise for targeting the lateral deltoids, or side shoulder muscles. This exercise involves sitting on the TG machine with the backrest in a declined position and holding onto the handles with palms facing inwards. The arms are then raised out to the sides until they are parallel to the ground, engaging the lateral deltoids. This exercise can be modified by adjusting the resistance level on the TG machine or by using different hand positions. It is a great way to strengthen and tone the shoulder muscles, improve shoulder stability, and enhance overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie of board with feet toward towe as shown.
  • Grasp handles in hands as show, arms at sides.
  • Pull arms up and out to sides keeping elbows slightly bent.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Targeted deltoid muscles
  • Enhanced shoulder mobility
  • Reduced risk of shoulder injuries
  • Improved posture
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved upper body aesthetics
  • Enhanced overall shoulder function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Lateral shoulder raises declined on TG exercise should be avoided if you have any existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can worsen any pre-existing conditions. It is also not recommended for individuals with weak or unstable shoulders, as it can lead to further injury. Additionally, if you are experiencing any discomfort or pain during the exercise, it is important to stop and consult with a medical professional before continuing. It is always best to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with light weights and gradually increase the weight
  • Keep your back straight and core engaged
  • Avoid jerky or swinging movements
  • Keep your arms straight and elbows slightly bent
  • Do not lift the weights above shoulder level
  • Use controlled movements and avoid rapid or sudden movements
  • Keep your shoulders relaxed and away from your ears
  • Breathe properly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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