Lateral arm raises with bent knees declined on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

Lateral arm raises with bent knees declined on TG : How to do, Benefits, Side Effects, Uses, Precautions ( Lateral arm raises with bent knees declined on TG )

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Name of exercise  AROM shld abd bil supine decline bent knee w/TG
Other names of exercise Lateral arm raises with bent knees declined on TG
Description of exercise Lateral arm raises with bent knees declined on TG is a strength training exercise that primarily targets the shoulders and upper back muscles. It involves lying on a decline bench with the knees bent and feet secured, while holding a pair of dumbbells in each hand. The arms are then raised out to the sides, parallel to the ground, until they are in line with the shoulders. This movement engages the deltoids, trapezius, and rotator cuff muscles to lift the weights against gravity. It also helps improve shoulder stability and posture, making it a great exercise for overall upper body strength and function. Adding a decline angle also increases the difficulty and intensity of the exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on board with feet toward tower as shown.
  • Grasp handles in hands as show, arms at sides, palms inward.
  • Bring hips and knees to 90.
  • Pull arms up and out to sides keeping elbows slightly bent.
  • Lower and repeat.

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    Video Tutorial

    EX3529/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX3529/T1(ME/1)

  • Strengthen shoulder muscles
  • Improve posture
  • Increase shoulder stability
  • Enhance upper body strength
  • Target multiple muscle groups
  • Improve range of motion
  • Strengthen core muscles
  • Improve balance and coordination
  • Prevent shoulder injuries
  • Can be modified for various fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Lateral arm raises with bent knees declined on TG exercise should be avoided by individuals who have any shoulder or back injuries. This exercise puts a lot of strain on the shoulder joints and can aggravate any existing injuries. It should also be avoided by those who have high blood pressure or heart problems, as the decline position can increase blood pressure and heart rate. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. Additionally, individuals with balance issues or weak core muscles should avoid this exercise as it requires stability and strength in the core to maintain the proper form.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your core engaged throughout the movement
  • Use a weight that is appropriate for your strength level
  • Keep your arms slightly bent to avoid strain on the elbows
  • Avoid swinging the weights and use controlled movements
  • Keep your shoulders relaxed and avoid shrugging them
  • Do not arch your back or lean too far back
  • Breathe evenly and do not hold your breath
  • Stop if you feel any pain or discomfort
  • Consult a professional if you are new to this exercise

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Osteoarthritis
  • Rheumatoid arthritis
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis

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    EX3529/FAQ/1

     

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