Lat pull over on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lat pull over on TG )

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Name of exercise  AROM shld ext bil supine (Lat pullover) w/TG
Other names of exercise Lat pull over on TG
Description of exercise The Lat pull over is a popular exercise that targets the muscles in the back, particularly the latissimus dorsi, or “lats.” To perform this exercise, you will need a barbell or a dumbbell and a flat bench. Begin by lying on the bench with your feet flat on the floor and your arms extended above your chest, holding the weight with both hands. Slowly lower the weight behind your head, keeping your arms straight and your elbows slightly bent. Then, use your back muscles to pull the weight back up to the starting position. This exercise helps to strengthen and tone the back muscles, improving posture and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on board, knees bent, head towards tower.
  • Grasp handles in hands as shown, arms over head, palms up.
  • Move both arms down to the front and to sides of hips, keeping elbows straight.
  • Raise and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Abduction, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased back muscle definition
  • Better posture
  • Improved grip strength
  • Reduced risk of shoulder injury
  • Increased range of motion
  • Improved core stability
  • Improved balance and coordination
  • Targeted muscle activation
  • Versatile exercise options

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Lat pull over is an effective and popular exercise for strengthening the back and shoulder muscles. However, there are certain situations where it may be best to avoid this exercise:Injury or pain: If you have any existing shoulder or back injuries or experience pain during the exercise, it is best to avoid it and consult a medical professional for alternative exercises.
  • Lack of mobility: This exercise requires a good range of motion in the shoulders and upper back. If you have limited mobility in these areas, it may be difficult to perform the exercise correctly and could lead to injury.
  • Inadequate equipment: The Lat pull over requires a sturdy and stable bench or platform to lie on. If you do not have access to proper equipment, it is best to avoid this exercise.
  • Inexperience: This exercise requires proper form and technique to be effective and safe. If you are new to exercising or unfamiliar with this exercise, it is best to seek guidance from a professional before attempting it.
  • Alternative exercises: There are many other exercises that target the same muscle groups as the Lat pull over. If you have any concerns or limitations with this exercise, it may be best to choose an alternative that is more suitable for your body and fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that you can comfortably handle
  • Keep your core engaged throughout the movement
  • Avoid arching your back
  • Keep your shoulders down and away from your ears
  • Use a wide grip to target the back muscles
  • Avoid swinging or using momentum to complete the movement
  • Breathe out as you pull the weight down and breathe in as you release
  • Avoid locking your elbows at the bottom of the movement
  • Stop the exercise if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Thoracic outlet syndrome
  • Cervical spondylosis
  • Thoracic spine pain
  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Postural imbalances
  • Kyphosis
  • Lordosis
  • Spondylolisthesis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Spinal cord injuries
  • Stroke rehabilitation
  • Post-mastectomy rehabilitation
  • Postural orthostatic tachycardia syndrome (POTS)

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    Frequently asked questions

     

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