Lat pull downs on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lat pull downs on TG )

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Name of exercise  AROM shld Lat pull down bil w/TG
Other names of exercise Lat pull downs on TG
Description of exercise Lat pull downs on the Total Gym (TG) exercise machine is a great way to target and strengthen the muscles in your back, particularly the latissimus dorsi (lats). This exercise involves sitting on the machine and pulling a bar attached to a cable pulley system down towards your chest while keeping your back straight and engaging your core. As you pull down, you will feel your lats working to bring the bar towards your chest. This exercise not only helps to build strength and muscle in your back, but also improves overall upper body stability and posture. It can be adjusted to different resistance levels on the TG machine, making it suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on board, knees bent, head towards tower.
  • Grasp handles in hands as shown, arms over head, palms up.
  • Pull both elbows down to sides.
  • Raise and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper back strength
  • Increased muscle definition in the back
  • Better posture
  • Improved grip strength
  • Targeted lat muscle development
  • Increased pulling power
  • Improved shoulder stability
  • Enhanced core strength
  • Reduced risk of back injury
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Lat pull downs should be avoided if an individual has a pre-existing shoulder injury or pain. This exercise can put a lot of strain on the shoulder joint and may aggravate any existing issues. It is also important to avoid lat pull downs if an individual has any wrist or hand injuries, as the grip used in this exercise can put pressure on these areas. Additionally, if an individual has any lower back problems, they should avoid this exercise as it can put strain on the lumbar spine. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Avoid jerking or swinging movements
  • Start with a lighter weight and gradually increase as needed
  • Keep your back straight and core engaged
  • Avoid locking your elbows at the bottom of the movement
  • Use a grip width that is comfortable for you
  • Avoid using momentum to pull the weight down
  • Keep your shoulders down and back throughout the movement
  • Do not arch your back excessively.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Spinal cord injuries
  • Chronic obstructive pulmonary disease (COPD)
  • Chronic fatigue syndrome
  • Charcot-Marie-Tooth disease

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    Frequently asked questions

     

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