Lat pull close grip, palm forward exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lat pull close grip, palm forward )

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Name of exercise  Resist shld Lat pull close grip palm fwd
Other names of exercise Lat pull close grip, palm forward
Description of exercise The lat pull close grip, palm forward exercise is a strength training exercise that primarily targets the latissimus dorsi muscles, also known as the lats. It involves using a cable machine or a pull-up bar to pull the weight down towards the chest, with the palms facing forward and the hands placed close together. This exercise helps to improve upper body strength and stability, as well as developing a wider and stronger back. It also engages the biceps, forearms, and shoulders, making it a great compound exercise for overall upper body development. Proper form and control are important to get the most out of this exercise and prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face outward.
  • Hold Lat bar, palms forward, in a close grip.
  • Pull down to chest.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Retraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper back strength
  • Improved grip strength
  • Enhanced bicep development
  • Targeted muscle activation in the lats
  • Improved posture
  • Increased shoulder stability
  • Improved pulling power
  • Reduced risk of shoulder injuries
  • Increased muscle definition in the back
  • Improved overall upper body strength.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the Lat pull close grip, palm forward exercise if you have any pre-existing shoulder or back injuries. This exercise places a lot of strain on the shoulders and can aggravate any existing issues. Additionally, if you have limited mobility in your shoulders or have difficulty maintaining proper form, it is best to avoid this exercise. It is also not recommended for beginners or those who have not built up enough strength in their back muscles. It is important to listen to your body and consult with a trainer or healthcare professional before attempting this exercise to avoid any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Back pain
  • Shoulder impingement
  • Rotator cuff injuries
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Wrist tendonitis
  • Bicep tendonitis
  • Frozen shoulder
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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