Large ball toss exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Large ball toss )

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Name of exercise  AROM ball catch (large) sitting/standing
Other names of exercise Large ball toss
Description of exercise The large ball toss exercise is a simple and effective workout that involves throwing a large ball back and forth between two people. This exercise helps to improve hand-eye coordination, upper body strength, and overall fitness. To perform this exercise, two people stand facing each other at a comfortable distance and toss a large ball back and forth using both hands. The ball can be thrown at different heights and speeds to make the exercise more challenging. It can also be modified by incorporating lunges, twists, or squats while throwing the ball. The large ball toss exercise is a fun and engaging way to improve coordination and strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Use a large ball at least 12 inches in diameter.
  • Have child sitting with another adult behind child helping to guide their arms.
  • Make sure child is looking at you and the ball and gently toss or place ball into their hands.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Circumduction, Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves hand-eye coordination
  • Increases upper body strength
  • Enhances core stability
  • Builds muscle endurance
  • Promotes full body coordination
  • Increases reaction time
  • Improves balance and stability
  • Enhances motor skills
  • Can be modified for different fitness levels
  • Fun and engaging workout option

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Large ball toss exercise should be avoided in certain situations to prevent injury or discomfort. This exercise involves throwing a large ball overhead and catching it, which can put strain on the shoulders, arms, and back. It is important to avoid this exercise if you have a pre-existing shoulder or back injury, as it can aggravate the condition and cause further pain or damage. Additionally, pregnant women or individuals with high blood pressure should avoid this exercise due to the strain it can put on the body. If you experience any discomfort or pain while performing this exercise, it is best to stop and consult a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It might help to partially deflate the ball, or use a ballon. Provide lots of praise. After child has mastered catching in the sitting position, have them stand and catch balls.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Muscular dystrophy
  • Stroke
  • Traumatic brain injury
  • Spinal cord injury
  • Amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease
  • Post-polio syndrome
  • Guillain-Barré syndrome

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    Frequently asked questions

     

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