Kung fu lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kung fu lunge )

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Name of exercise  Dynam knee side lunge/squat
Other names of exercise Kung fu lunge
Description of exercise Kung fu lunge exercise is a dynamic movement that combines elements of martial arts and fitness training. It involves stepping forward with one leg into a deep lunge position while simultaneously punching with the opposite arm. This exercise helps to improve balance, coordination, and strength in the legs, core, and upper body. It also works the muscles in the hips, glutes, and thighs, making it a great lower body workout. The punching motion adds an element of cardio to the exercise, making it a great option for improving cardiovascular endurance. Kung fu lunge exercise can be modified to suit different fitness levels and can be incorporated into a variety of workouts for a full-body burn.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step to right and drop into a side squat, keeping left leg straight.
  • Push up with right leg to resume standing.
  • Repeat series stepping to left.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Deltoid, Quadriceps, Hamstring, Inner Thigh
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Abduction
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens leg muscles
  • Improves balance
  • Increases flexibility
  • Enhances coordination
  • Builds core strength
  • Improves posture
  • Enhances speed and agility
  • Boosts cardiovascular health
  • Develops mental focus
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kung fu lunge is a dynamic exercise that involves lunging and kicking movements inspired by martial arts. While this exercise can have many benefits, there are certain situations where it should be avoided.Firstly, if you have any existing injuries or conditions in your legs, such as knee or ankle problems, it is best to avoid this exercise as it can put strain on these areas and worsen the condition.Additionally, pregnant women should avoid the Kung fu lunge as it involves quick and powerful movements that can be risky for both the mother and the baby.If you are new to exercise or have poor balance and coordination, it is recommended to avoid this exercise as it requires a certain level of strength and control.Lastly, if you experience any pain or discomfort while performing the Kung fu lunge, it is important to stop and consult a professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the Kung fu lunge exercise
  • Start with a shorter lunge distance and gradually increase as you become more comfortable
  • Keep your core engaged throughout the exercise
  • Maintain proper posture and alignment
  • Keep your front knee in line with your toes
  • Avoid locking your back knee
  • Use controlled movements and avoid jerky motions
  • Do not overextend your front leg
  • Keep your back straight and avoid leaning forward
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • balance disorders
  • back pain
  • knee pain

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    Frequently asked questions

     

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