Kneeling wrist up/downs with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling wrist up/downs with foam roll )

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Name of exercise  AROM wrist flx/ext quadruped w/foam roll
Other names of exercise Kneeling wrist up/downs with foam roll
Description of exercise Kneeling wrist up/downs with foam roll is an exercise that targets the wrist and forearm muscles. It involves kneeling on the ground with a foam roll placed under the hands. The hands are then lifted up and down, using the foam roll as support. This exercise helps to improve wrist mobility and strength, as well as increase stability in the forearm muscles. It can also be beneficial for those who suffer from wrist pain or stiffness. By using the foam roll, it adds an element of instability, making the exercise more challenging and engaging. It can be incorporated into a warm-up or as part of a strength training routine for the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on knees with hands on a foam roll perpendicular to body as shown.
  • Roll wrists forward and backward.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=WlmOSh4IGO8%26pp=ygUNI3JvbGxpbmdxdWFkcw%253D%253D

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Supination, Pronation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist mobility
  • Increased grip strength
  • Strengthened forearm muscles
  • Improved wrist stability
  • Improved flexibility in the wrists
  • Reduced risk of wrist injuries
  • Improved overall upper body strength
  • Improved balance and coordination
  • Increased blood flow to the wrists
  • Improved range of motion in the wrists

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneeling wrist up/downs with foam roll is an exercise that involves kneeling on the ground with your hands on a foam roll, and then moving your wrists up and down to stretch and strengthen the muscles in your forearms and wrists. While this exercise can be beneficial for many people, there are certain situations where it should be avoided.Firstly, if you have any wrist or forearm injuries or pain, it is best to avoid this exercise as it could aggravate your condition. Additionally, if you have any existing wrist or hand conditions such as carpal tunnel syndrome or arthritis, this exercise may not be suitable for you.Furthermore, if you have a history of wrist or hand injuries, it is best to consult with a healthcare professional before attempting this exercise. Lastly, if you experience any discomfort or pain while performing this exercise, stop immediately and seek guidance from a professional. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Wrist tendonitis
  • Arthritis
  • Rheumatoid arthritis
  • Osteoporosis
  • Tendinopathy
  • Repetitive strain injury
  • De Quervain’s tenosynovitis
  • Ganglion cysts
  • Trigger finger
  • Cubital tunnel syndrome
  • Dupuytren’s contracture
  • Tennis elbow
  • Golfer’s elbow
  • Bursitis
  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement syndrome
  • Adhesive capsulitis
  • Thoracic outlet syndrome
  • Thoracic spine dysfunction
  • Cervical radiculopathy
  • Cervical spondylosis
  • Cervical disc herniation
  • Whiplash
  • Thoracic outlet syndrome
  • Thoracic spine dysfunction
  • Cervical radiculopathy
  • Cervical spondylosis
  • Cervical disc herniation
  • Whiplash

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    Frequently asked questions

     

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