Kneeling wrist rolls with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling wrist rolls with foam roll )

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Name of exercise  AROM wrist sup/pron quadruped w/foam roll
Other names of exercise Kneeling wrist rolls with foam roll
Description of exercise Kneeling wrist rolls with foam roll is a simple yet effective exercise that targets the muscles in the wrists and forearms. To perform this exercise, start by kneeling on the ground with your palms resting on a foam roll in front of you. Slowly roll the foam roll forward using your wrists, keeping your arms straight and your core engaged. Once the foam roll reaches your fingertips, reverse the movement and roll it back towards your body. This exercise helps to improve wrist mobility, strengthen the muscles in the wrists and forearms, and can also be beneficial for those who experience wrist pain or stiffness. It is a great addition to any upper body or full body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on knees with hands on short foam rolls parallel to body as shown.
  • Roll wrists inward and outward.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=WlmOSh4IGO8%26pp=ygUNI3JvbGxpbmdxdWFkcw%253D%253D

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist flexibility
  • Increased range of motion in wrists
  • Strengthened wrist muscles
  • Improved grip strength
  • Reduced risk of wrist injuries
  • Improved hand-eye coordination
  • Enhanced overall upper body stability
  • Improved posture
  • Increased blood flow to wrists
  • Reduced tension and stiffness in wrists

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneeling wrist rolls with foam roll exercise should be avoided if you have any pre-existing wrist injuries or conditions such as carpal tunnel syndrome or tendinitis. It is also not recommended for individuals with limited wrist mobility or strength. Additionally, if you experience pain or discomfort during the exercise, you should stop immediately and consult with a healthcare professional. It is important to listen to your body and not push through any pain or discomfort. Lastly, if you are pregnant, it is best to avoid this exercise as it may put unnecessary strain on your wrists and core muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendinitis
  • Arthritis
  • Bursitis
  • Wrist sprains
  • Wrist strains
  • Repetitive strain injuries

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    Frequently asked questions

     

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