Kneeling twist pass exercise : How to do, Benefits, Side Effects, Uses, Precautions

Kneeling twist pass : How to do, Benefits, Side Effects, Uses, Precautions ( Kneeling twist pass )

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Name of exercise  Resist partner half twist pass kneel w/Medicine Ball
Other names of exercise Kneeling twist pass
Description of exercise The kneeling twist pass exercise is a full-body workout that targets the core, arms, and legs. To perform this exercise, start by kneeling on the ground with your feet hip-width apart and your arms extended in front of you, holding a weight or medicine ball. Engage your core and slowly twist your torso to the right, passing the weight to your right hand. Twist back to center and then pass the weight to your left hand. Continue alternating sides, keeping your core engaged and your back straight. This exercise helps improve balance, coordination, and strength in the core and upper body muscles. It can be modified for different fitness levels by using lighter or heavier weights and increasing or decreasing the speed of the twists.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tall kneel back to back with partner.
  • Hold ball in front of chest in outstretched arms as shown.
  • Twist to right while partner twists to left, handing ball to partner.
  • Partner twists back to right while you twist back to left and receive ball from partner.
  • Continue half twist passing.

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    Video Tutorial

    EX2829/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Abdominal, Back, Deltoid, Biceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion

    Benefits of exercise

    EX2829/T1(ME/1)

  • Core strength
  • Improved balance
  • Increased flexibility
  • Strengthened back muscles
  • Improved coordination
  • Engages multiple muscle groups
  • Improved posture
  • Increased range of motion
  • Enhanced athletic performance
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Kneeling twist pass exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by twisting or kneeling. This includes injuries to the knees, hips, or back, as well as conditions such as arthritis or osteoporosis. Pregnant women should also avoid this exercise, as the twisting motion can put strain on the abdominal muscles and potentially harm the baby. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a healthcare professional. It is important to listen to your body and modify or avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your back straight at all times
  • Engage your core muscles to maintain stability
  • Use a mat or cushion to protect your knees
  • Avoid jerky or sudden movements
  • Do not force the twist, go only as far as you are comfortable
  • Breathe evenly and deeply throughout the exercise
  • Keep your neck and shoulders relaxed
  • Use a lightweight medicine ball or dumbbell to avoid strain
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Spinal stenosis
  • Degenerative disc disease

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    EX2829/FAQ/1

     

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