Kneeling TRX shoulder rollout exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling TRX shoulder rollout )

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Name of exercise  AROM shld flx (Lat pull) kneel w/TRX
Other names of exercise Kneeling TRX shoulder rollout
Description of exercise The Kneeling TRX shoulder rollout is a dynamic exercise that targets the shoulders, core, and upper back muscles. It is performed using a TRX suspension trainer and requires the individual to kneel on the ground while holding onto the handles of the TRX with their arms extended in front of them. From this starting position, the individual will engage their core and slowly roll their arms back, keeping their elbows close to their sides, until their body is in a straight line. They will then use their shoulders and core to pull themselves back to the starting position. This exercise helps improve shoulder stability, upper body strength, and core stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face away from the TRX, arms extended to front, holding handles, palms down.
  • Tall kneel as shown.
  • Keep elbows straight and slowly raise arms overhead, letting body more to 45 to 60 degree angle.
  • Keep trunk straight
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Abdominal, Shoulder
    Type of Muscles Latissimus Dorsi, Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility and flexibility
  • Increased core strength and stability
  • Enhanced upper body strength
  • Targets multiple muscle groups simultaneously
  • Can be modified for all fitness levels
  • Helps prevent shoulder injuries
  • Improves posture and alignment
  • Can be done anywhere with minimal equipment
  • Engages the entire body for a full-body workout
  • Can be incorporated into a variety of workout routines for added variety and challenge.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Kneeling TRX shoulder rollout exercise should be avoided if you have any shoulder injuries, pain, or instability. It should also be avoided if you have any wrist injuries or pain, as this exercise puts a lot of pressure on the wrists. If you have any lower back issues, it is recommended to avoid this exercise as it requires a stable and strong core to maintain proper form. Additionally, if you are new to working out or have not properly trained your shoulder muscles, it is best to avoid this exercise until you have built up enough strength and stability in your shoulders. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Shoulder instability
  • Thoracic outlet syndrome
  • Neck pain

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    Frequently asked questions

     

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