Kneeling trunk twist with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling trunk twist with ball )

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Name of exercise  AROM lumbar kneeling diag w/Ball
Other names of exercise Kneeling trunk twist with ball
Description of exercise The kneeling trunk twist with ball exercise is a dynamic core exercise that targets the abdominal muscles, obliques, and lower back. To perform this exercise, start by kneeling on the ground with your feet hip-width apart and a stability ball in front of you. Hold the ball with both hands at chest level. Engage your core and slowly twist your torso to one side, bringing the ball with you. Hold for a second, then return to the starting position. Repeat on the other side. This exercise helps to improve core stability, balance, and spinal mobility. It can also help to alleviate lower back pain and improve overall posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in kneeling position, arms on ball, as shown.
  • Place low back in proper posture.
  • Slowly roll ball to one side, contracting abdominal muscles to maintain low back posture.
  • Roll ball back up to starting position and repeat to other side.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance
  • Enhanced coordination
  • Improved posture
  • Increased spinal mobility
  • Strengthened back muscles
  • Improved breathing
  • Improved digestion
  • Reduced back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The kneeling trunk twist with ball exercise is generally safe for most people to perform, but there are a few situations where it may be best to avoid this exercise. Firstly, if you have any current or previous injuries or conditions affecting your spine, such as a herniated disc or spinal stenosis, it is important to consult with a healthcare professional before attempting this exercise. They can advise you on modifications or alternative exercises that may be more suitable for your condition.Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and reassess your form or seek guidance from a professional. This exercise can put strain on the lower back and neck if not performed correctly, so it is important to maintain proper form throughout.Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much pressure on the abdominal muscles and pelvic floor. It is important to consult with your doctor or a certified pre/postnatal fitness specialist for safe and appropriate exercises during this time.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back position.

    • Helpful in Diseases

  • Low back pain
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Sciatica
  • Lumbar strain
  • Postural kyphosis
  • Spinal stenosis
  • Degenerative disc disease
  • Rheumatoid arthritis
  • Osteoarthritis
  • Muscle tension and stiffness
  • Post-surgery rehabilitation
  • Athletic injuries

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    Frequently asked questions

     

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