( Kneeling trunk twist on foam roll with ball )

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Name of exercise

Resist trunk rotn kneel on foam roll w/ball

Other names of exercise	Kneeling trunk twist on foam roll with ball
Description of exercise	The kneeling trunk twist on foam roll with ball exercise is a dynamic movement that targets the core and upper body muscles. This exercise requires a foam roll and a small ball, such as a tennis ball or lacrosse ball. To perform this exercise, the individual starts in a kneeling position with the foam roll placed vertically in front of them. They then hold the ball with both hands and twist their torso to one side, reaching the ball towards the ground. They then twist to the other side, reaching the ball towards the ceiling. This exercise helps to improve core stability, balance, and rotational strength, making it a great addition to any workout routine.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Kneel on foam roll, holding ball in hands at chest level. Turn trunk to one side. Return to center. Turn trunk to the other side. Repeat.

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Video Tutorial

 

Body Part	Lumbar, Abdominal
Type of Muscles	Abdominal, Back
Category of Exercise	__
Type of Exercise	__
Body Position	Kneeling
Difficulty Level	Medium
Direction of Exercise	Rotation
Type of Action	Rotation, Circumduction, Flexion

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Improved core strength

Increased flexibility

Enhanced balance and stability

Better posture

Reduced risk of injury

Improved spinal mobility

Increased range of motion

Strengthened back muscles

Improved coordination

Increased blood flow to muscles

 

When to avoid this exercise

Kneeling trunk twist on foam roll with ball exercise should be avoided if you have any pre-existing injuries or pain in your back, hips, or knees. This exercise puts a lot of stress on these areas and could potentially worsen your condition. If you have any balance or stability issues, it is also best to avoid this exercise as it requires a certain level of core strength and control. Additionally, if you are pregnant or have recently given birth, it is not recommended to do this exercise as it could put strain on your abdominal muscles. Always consult with a doctor or physical therapist before attempting any new exercises, especially if you have any concerns about your safety or ability to perform them.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Keep low back in neutral position. Twisting motion should come from hips.

Helpful in Diseases

Low back pain

Sciatica

Scoliosis

Herniated disc

Fibromyalgia

Arthritis

Muscle strain

Plantar fasciitis

IT band syndrome

Rotator cuff injury

1Postural imbalances

1

Neck pain

1

Thoracic outlet syndrome

1

Shoulder impingement

1

Carpal tunnel syndrome

1

Tennis elbow

1

Golfer’s elbow

1

Patellofemoral pain syndrome

1

Hip bursitis

2

Piriformis syndrome.

 

Frequently asked questions

 

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