Kneeling Triceps extensions palms forward on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling Triceps extensions palms forward on TG )

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Name of exercise  AROM elbow ext bil kneel palms fwd w/TG
Other names of exercise Kneeling Triceps extensions palms forward on TG
Description of exercise Kneeling triceps extensions palms forward on the TRX is a challenging exercise that targets the triceps muscles. It requires the use of a TRX suspension trainer, which is a versatile piece of equipment that uses body weight as resistance. To perform this exercise, start by kneeling on the ground facing away from the TRX with your arms extended overhead, palms facing forward. Keeping your elbows close to your head, slowly lower yourself towards the ground while maintaining tension on the TRX straps. Once your arms are at a 90-degree angle, push back up to the starting position. This exercise helps to strengthen and tone the triceps while also engaging the core and stabilizer muscles. It can be modified by adjusting the angle of the body and the tension on the TRX straps.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on board, resting on heels, facing tower as shown.
  • Grasp both handles in hands, holding arms in line and close to body, elbows bent, palms forward.
  • Straighten both elbows.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger triceps
  • Increased muscle definition
  • Improved arm strength
  • Better stability in shoulders
  • Enhanced performance in other exercises
  • Reduced risk of injury
  • Increased range of motion
  • Improved posture
  • Increased muscle balance
  • Improved overall arm aesthetics

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneeling triceps extensions with palms forward on a Total Gym (TG) exercise should be avoided if you have any pre-existing shoulder or elbow injuries. This exercise puts a lot of strain on these joints and can aggravate any existing issues. It should also be avoided if you have limited range of motion in your shoulders or wrists, as it requires a significant amount of flexibility. Additionally, if you have any balance or stability issues, it is best to avoid this exercise as kneeling on the TG can be challenging for some individuals. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional. It is always important to listen to your body and modify or avoid exercises that do not feel right for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a comfortable and stable bench or chair for support
  • Keep your back straight throughout the exercise
  • Engage your core muscles to maintain balance
  • Use a weight that is appropriate for your strength level
  • Keep your elbows close to your sides
  • Avoid locking your elbows at the top of the movement
  • Control the weight and avoid swinging or jerking motions
  • Breathe evenly and avoid holding your breath
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Bursitis
  • Elbow pain
  • Elbow stiffness
  • Elbow injuries
  • Elbow tenderness

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    Frequently asked questions

     

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