Kneeling static Triceps extensions palms up on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling static Triceps extensions palms up on TG )

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Name of exercise  AROM elbow ext static kneel palms up w/TG
Other names of exercise Kneeling static Triceps extensions palms up on TG
Description of exercise The Kneeling static Triceps extensions palms up on TG exercise is a strength training exercise that targets the triceps muscles in the arms. To perform this exercise, you must start by kneeling on the floor with your hands placed on a stability ball or a TRX suspension trainer. Your palms should be facing up towards the ceiling. From this position, you will slowly lower your body towards the floor by bending your elbows, keeping your upper arms close to your sides. Once your arms are at a 90-degree angle, you will push back up to the starting position, engaging your triceps muscles. This exercise helps to strengthen and tone the triceps, which are important for arm stability and overall upper body strength. It also requires core stability and balance, making it a challenging and effective exercise for the entire body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on board, resting on heels, facing tower as shown.
  • Grasp both handles in hands, holding arms in line and close to body, elbows bent, palms upward.
  • Alternate straightening both elbows keeping board stationary.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved triceps strength
  • Increased muscle mass
  • Better muscle definition
  • Improved stability and balance
  • Reduced risk of injury
  • Improved posture
  • Increased range of motion
  • Enhanced athletic performance
  • Improved functional strength
  • Improved overall arm strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneeling static triceps extensions palms up on TG exercise should be avoided if you have any pre-existing injuries or conditions in your shoulders, elbows, or wrists. This exercise puts a lot of strain on these joints and can worsen any existing issues. It is also not recommended for beginners or individuals with weak upper body strength, as it requires a certain level of stability and control to perform correctly.If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a healthcare professional. Additionally, if you are pregnant or have any medical conditions that may be aggravated by this exercise, it is best to avoid it.It is always important to listen to your body and modify or avoid exercises that do not feel right for you. There are plenty of other triceps exercises that can be done to target the same muscle group without putting unnecessary strain on your joints.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a comfortable and stable surface to kneel on
  • Keep your back straight throughout the exercise
  • Engage your core muscles to maintain stability
  • Use a weight that is appropriate for your strength level
  • Keep your elbows close to your body
  • Avoid locking your elbows at the top of the movement
  • Keep your wrists in a neutral position
  • Breathe evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Bursitis
  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement syndrome
  • Shoulder instability
  • Repetitive strain injuries
  • Rheumatoid arthritis

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    Frequently asked questions

     

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