Kneeling static rows on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling static rows on TG )

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Name of exercise  AROM shld retract static kneel w/TG
Other names of exercise Kneeling static rows on TG
Description of exercise Kneeling static rows on the Total Gym (TG) is an effective upper body exercise that primarily targets the back muscles. To perform this exercise, the user starts by kneeling on the glide board facing away from the tower, with the handles in hand. The arms are then extended straight out in front of the body, with the shoulders pulled back and down. The user then pulls the handles towards the chest, engaging the back muscles and squeezing the shoulder blades together. The arms are then slowly extended back out to the starting position, maintaining tension on the back muscles throughout the movement. This exercise helps to improve back strength, posture, and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tall kneel on board, resting on heels, facing tower as shown.
  • Grasp both handles in hands, arms out from sides, elbows straight, palms downward.
  • Alternate pulling back elbows, keeping board stationary.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction, Elevation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of back muscles
  • Improved posture
  • Increased upper body strength
  • Improved core stability
  • Improved grip strength
  • Targeting of multiple muscle groups
  • Improved balance and coordination
  • Increased muscle endurance
  • Reduced risk of back pain
  • Versatility for different fitness levels and goals

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneeling static rows on the Total Gym (TG) exercise machine should be avoided if you have any existing knee or back injuries or pain. This exercise involves kneeling on the glideboard and pulling the handles towards your chest, which can put strain on the knees and lower back. If you experience discomfort or pain during this exercise, it is best to stop and consult with a medical professional. Additionally, if you have limited mobility or balance issues, this exercise may not be suitable for you. It is important to listen to your body and modify or avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Keep core engaged
  • Avoid jerky movements
  • Do not strain neck or shoulders
  • Use appropriate weight for your strength level
  • Keep back straight
  • Do not rush through the exercise
  • Use a stable surface for kneeling
  • Avoid locking elbows
  • Breathe evenly throughout the exercise

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Lower back pain
  • Shoulder impingement
  • Rotator cuff injuries
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow

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    Frequently asked questions

     

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