Kneeling sidebend w/ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

Kneeling sidebend w/ball : How to do, Benefits, Side Effects, Uses, Precautions ( Kneeling sidebend w/ball )

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Name of exercise  AROM lumbar sidebend kneel w/ball
Other names of exercise Kneeling sidebend w/ball
Description of exercise Kneeling sidebend with ball is a core strengthening exercise that targets the obliques, back muscles, and hip flexors. To perform this exercise, start by kneeling on the ground with a stability ball placed on your right side. Place your right hand on the ball and extend your left arm overhead. Slowly lean your body to the right, keeping your left arm extended and your left hip pressed towards the ground. Hold for a few seconds, then return to the starting position. This exercise helps improve balance, stability, and flexibility while also toning and sculpting the core muscles. It is a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in kneeling with hands on top of ball a shown.
  • Keep hands on ball and bend trunk to left.
  • Bend trunk to right.
  • Return to start position and repeat.

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    Video Tutorial

    EX1919/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Flexion, Abduction, Extension

    Benefits of exercise

    EX1919/T1(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and stability
  • Improved posture
  • Strengthened back muscles
  • Enhanced coordination
  • Toned obliques
  • Improved spinal mobility
  • Increased range of motion
  • Strengthened shoulder muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Kneeling sidebend w/ball exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or shoulders. It is also not recommended for individuals with balance issues or vertigo. Pregnant women should also avoid this exercise as it puts pressure on the abdomen and could be harmful to the baby. If you have any spinal conditions such as herniated discs or osteoporosis, it is best to avoid this exercise as it can put strain on the spine. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any concerns or medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a properly inflated exercise ball
  • Maintain proper form throughout the exercise
  • Keep your core engaged
  • Avoid overextending your back
  • Use a mat or soft surface for your knees
  • Start with a small range of motion and gradually increase
  • Keep your head and neck in a neutral position
  • Breathe evenly throughout the exercise
  • Avoid jerky or sudden movements
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Scoliosis
  • Osteoporosis
  • Arthritis
  • Muscle strain
  • Spinal stenosis
  • Degenerative disc disease
  • Sciatica
  • Herniated disc
  • Fibromyalgia
  • Ankylosing spondylitis
  • Kyphosis
  • Lordosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Osteopenia
  • Osteomalacia
  • Spinal cord injury
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Muscular dystrophy
  • Postural dysfunction
  • Chronic back pain
  • Post-surgical rehabilitation
  • Postural kyphosis
  • Postural lordosis
  • Postural scoliosis
  • Postural abnormalities

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    EX1919/FAQ/1

     

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