Kneeling side arm reaches with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling side arm reaches with foam roll )

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Name of exercise  AROM shld horiz abd uni quadruped w/foam roll
Other names of exercise Kneeling side arm reaches with foam roll
Description of exercise Kneeling side arm reaches with foam roll is a dynamic exercise that targets the core, shoulders, and upper back muscles. It involves kneeling on one knee with the other leg extended to the side, while holding a foam roll in one hand. The movement consists of reaching the arm holding the foam roll overhead and then bringing it down towards the opposite side, engaging the core and stabilizing muscles throughout the body. This exercise helps to improve balance, stability, and flexibility while also strengthening the muscles in the upper body. It can be modified for different fitness levels by adjusting the height of the foam roll and the range of motion of the arm.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on hands and knees on two long foam rolls with foam rolls parallel to body as shown.
  • Extend one arm outward and return to start position.
  • Extend ohter arm outward and return to start position.
  • Repeat sequence.

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    Video Tutorial

    https://www.youtube.com/watch?v=WlmOSh4IGO8%26pp=ygUNI3JvbGxpbmdxdWFkcw%253D%253D

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased range of motion
  • Improved balance
  • Strengthened shoulder muscles
  • Improved posture
  • Increased flexibility
  • Improved coordination
  • Reduced risk of injury
  • Improved stability
  • Strengthened back muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The kneeling side arm reaches with foam roll exercise should be avoided if you have any injuries or pain in your shoulders, wrists, or back. It also may not be suitable for those with balance issues or weak core muscles. If you have any pre-existing medical conditions such as osteoporosis, arthritis, or herniated discs, it is best to avoid this exercise. Additionally, if you are pregnant, it is important to consult with your doctor before attempting this exercise. It is also not recommended for beginners or those who are new to foam rolling, as it requires a certain level of stability and control. If you experience any discomfort or pain while performing this exercise, stop immediately and consult with a fitness professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Scoliosis
  • Fibromyalgia
  • Osteoporosis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injuries
  • Postural kyphosis
  • Osteoarthritis
  • Herniated disc
  • Sciatica
  • Frozen shoulder
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Plantar fasciitis
  • IT band syndrome
  • Patellofemoral pain syndrome
  • Shin splints
  • Achilles tendinitis
  • Runner’s knee
  • Piriformis syndrome
  • Sacroiliac joint dysfunction
  • Pelvic imbalances
  • Lower back pain
  • Neck pain
  • Shoulder pain
  • Hip pain
  • Knee pain
  • Foot pain
  • Hand/wrist pain
  • Elbow pain

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    Frequently asked questions

     

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