Kneeling side arm raises with foam roll short exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling side arm raises with foam roll short )

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Name of exercise  AROM shld horiz abd uni quadruped w/foam roll short
Other names of exercise Kneeling side arm raises with foam roll short
Description of exercise Kneeling side arm raises with foam roll is a short exercise that targets the shoulders, arms, and core muscles. To perform this exercise, you will need a foam roll and a mat. Begin by kneeling on the mat with your feet hip-width apart and your hands holding onto the foam roll in front of you. Slowly lift the foam roll to one side, keeping your arms straight and your core engaged. Hold for a second, then lower the foam roll back to the starting position. Repeat on the other side. This exercise helps to improve shoulder stability, strengthen the arms, and engage the core muscles for better posture and balance. It can be easily incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on hands and knees on four short foam rolls with foam rolls parallel to body as shown.
  • Extend one arm outward and return to start position.
  • Extend other arm outward and return to start position.
  • Repeat sequence.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased shoulder mobility
  • Strengthened shoulder muscles
  • Improved posture
  • Enhanced core strength
  • Increased range of motion
  • Improved balance
  • Improved coordination
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is recommended to avoid Kneeling side arm raises with foam roll short exercise if you have any pre-existing shoulder or neck injuries, as this exercise can put strain on these areas. Additionally, if you experience any pain or discomfort while performing this exercise, it is best to stop immediately and consult with a healthcare professional. It is also important to avoid this exercise if you have any balance or stability issues, as the use of a foam roll can make this exercise more challenging. Lastly, if you are pregnant or have any other medical conditions, it is best to consult with your doctor before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Thoracic outlet syndrome
  • Neck pain
  • Upper back pain

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    Frequently asked questions

     

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