Kneeling side arm raises with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling side arm raises with foam roll )

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Name of exercise  AROM shld horiz abd uni quadruped w/foam roll perp
Other names of exercise Kneeling side arm raises with foam roll
Description of exercise Kneeling side arm raises with foam roll exercise is a strengthening exercise that targets the shoulders, upper back, and core muscles. To perform this exercise, you will need a foam roll and a clear space to kneel. Start by kneeling on the foam roll with your knees hip-width apart and your hands resting on the floor in front of you. Engage your core and slowly raise one arm out to the side, keeping it parallel to the ground. Hold for a few seconds before lowering the arm back down. Repeat on the other side. This exercise helps improve shoulder stability, posture, and overall upper body strength. It can also be modified by using light weights for an added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on hands and knees on two long foam rolls with foam rolls perpendicular to body as shown.
  • Extend one arm outward and return to start position.
  • Extend other arm outward and return to start position.
  • Repeat sequence.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened shoulder muscles
  • Increased core stability
  • Improved posture
  • Enhanced balance and coordination
  • Improved range of motion in the shoulders
  • Reduced risk of shoulder injuries
  • Increased upper body strength
  • Improved overall body awareness
  • Increased muscle activation in the shoulders and arms

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Kneeling side arm raises with foam roll exercise should be avoided if you have any shoulder or neck injuries, as it puts pressure on these areas. It should also be avoided if you have any knee or ankle injuries, as kneeling on the foam roll can be uncomfortable and potentially aggravate these injuries. Additionally, if you have any balance or stability issues, this exercise may not be suitable as it requires good core strength and balance. It is also important to avoid this exercise if you are pregnant, as it may put strain on your abdominal muscles. If you experience any pain or discomfort during this exercise, stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injury
  • Bursitis
  • Frozen shoulder
  • Tendinitis
  • Shoulder instability
  • Shoulder arthritis
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Upper back pain

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    Frequently asked questions

     

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