Kneeling row on BOSU® exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling row on BOSU® )

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Name of exercise  AROM shld row kneel w/BOSU®
Other names of exercise Kneeling row on BOSU®
Description of exercise The kneeling row on BOSU® exercise is a challenging and effective way to strengthen the back, shoulders, and core muscles. It involves kneeling on a BOSU® ball with one hand on the ground and the other holding a weight or resistance band. The movement consists of pulling the weight towards the chest while maintaining a stable and balanced position on the BOSU®. This exercise requires the use of multiple muscle groups, including the biceps, triceps, and upper back, to perform the rowing motion. It also engages the core muscles to stabilize the body on the unstable surface of the BOSU®. The kneeling row on BOSU® is a great addition to any workout routine for improving strength, balance, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in 4 point kneeling with right knee on BOSU and left leg extended.
  • Hold weight in right hand.
  • Lift weight upward, keeping arm and elbow close to body.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Biceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased upper body strength
  • Engages multiple muscle groups
  • Enhances balance and coordination
  • Can be modified for different fitness levels
  • Targets back muscles for better posture
  • Can be used for both push and pull movements
  • Adds an extra challenge to traditional row exercises
  • Can be incorporated into a full body workout
  • Can help prevent injuries by strengthening stabilizing muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Kneeling row on BOSU® exercise should be avoided if you have any existing knee or back injuries or conditions. This exercise requires kneeling on the unstable surface of the BOSU® ball, which can put added strain on the knees and back. If you are experiencing any pain or discomfort in these areas, it is best to avoid this exercise and choose a safer alternative. Additionally, if you are new to using the BOSU® ball or have poor balance and stability, it is recommended to avoid this exercise until you have built up your strength and control on the ball. Always listen to your body and consult with a medical professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Keep core engaged throughout the exercise
  • Maintain a neutral spine
  • Keep shoulders relaxed and away from ears
  • Use a stable and properly inflated BOSU®
  • Start with lighter weights and gradually increase as needed
  • Keep feet firmly planted on the ground
  • Avoid locking out elbows
  • Keep wrists in a neutral position
  • Do not arch or round the back

    • Helpful in Diseases

  • Low back pain
  • Shoulder impingement
  • Rotator cuff injuries
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injuries

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    Frequently asked questions

     

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