kneeling push-up with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( kneeling push-up with foam roll )

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Name of exercise  AROM shld push-up kneel w/foam roll
Other names of exercise kneeling push-up with foam roll
Description of exercise The kneeling push-up with foam roll exercise is a modified version of a traditional push-up that incorporates the use of a foam roller. To perform this exercise, start by kneeling on the ground with your hands placed shoulder-width apart on the foam roller. Your body should be in a straight line from your knees to your shoulders. As you lower your chest towards the foam roller, allow it to roll forward until your arms are at a 90-degree angle. Then, push back up to the starting position by engaging your chest, shoulders, and triceps. This exercise challenges your core stability and improves upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel with arms straight and hands on a foam roll as shown.
  • Keep back straight and perform a push up.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling, Prone
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased core stability
  • Reduced risk of wrist injury
  • Improved shoulder mobility
  • Increased muscle activation
  • Improved posture
  • Increased body awareness
  • Improved balance
  • Reduced joint stress
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The kneeling push-up with foam roll exercise should be avoided if you have any injuries or pain in your wrists, shoulders, or back. It may also not be suitable for those with weak or unstable wrists or shoulders. Additionally, if you have any medical conditions such as arthritis, osteoporosis, or a history of shoulder or spinal injuries, it is best to avoid this exercise. It is important to listen to your body and avoid any movements that cause discomfort or pain. If you are unsure about whether this exercise is safe for you, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • muscular dystrophy
  • chronic fatigue syndrome
  • spinal cord injuries
  • Parkinson’s disease
  • stroke
  • chronic obstructive pulmonary disease (COPD)
  • heart disease
  • diabetes
  • obesity
  • chronic pain
  • post-surgical recovery

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    Frequently asked questions

     

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