Kneeling pants donning exercise is a stretching and strengthening exercise that involves kneeling on the ground and pulling on a pair of pants. This exercise is commonly used in physical therapy and rehabilitation programs to improve flexibility, balance, and coordination. It also helps to strengthen the muscles in the legs, hips, and core. To perform this exercise, one must start by kneeling on a soft surface and placing the pants in front of them. Then, using their hands, they pull the pants up their legs while maintaining a kneeling position. This exercise can be modified by using heavier or tighter pants to increase the difficulty level. It is a simple yet effective way to improve lower body strength and mobility.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Have child sit with back against wall.
Child places more involved leg into leg of pants and pulls up to knee.
Other leg is then placed into pants and pulled up to knee.
Have child move to tall kneeling, holding on to sturdy bed or couch.
Child shifts weight from one knee to other, pulling pants up to waist.
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Video Tutorial
Body Part
Hip, Knee, Ankle & Foot
Type of Muscles
Gluteal, Quadriceps, Hamstring
Category of Exercise
Child (Pedia)
Type of Exercise
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Body Position
Kneeling
Difficulty Level
Medium
Direction of Exercise
Flextion, Extenstion
Type of Action
Flexion, Extension, Plantarflexion, Dorsiflexion
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
Kneeling pants donning exercise should be avoided if you have any knee injuries or pain, as it can aggravate the condition. It is also not recommended for individuals with balance issues or difficulty getting up from a kneeling position. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. If you have any other medical conditions that may be affected by kneeling or bending, it is best to consult with your doctor before attempting this exercise. Additionally, if you feel any discomfort or pain while performing the exercise, stop immediately and seek medical advice.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Start with most involved side when dressing, an end with most involved side when undressing.
