Kneeling one arm row on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling one arm row on TG )

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Name of exercise  AROM shld retract uni kneel w/TG
Other names of exercise Kneeling one arm row on TG
Description of exercise The Kneeling one arm row on TG exercise is a strength training exercise that targets the back muscles, particularly the lats, rhomboids, and traps. To perform this exercise, you will need a TRX suspension trainer or a similar piece of equipment. Start by kneeling on the ground with one hand holding onto the TRX handle and the other hand extended out in front of you. Engage your core and pull your shoulder blades back as you row the TRX handle towards your chest, keeping your elbow close to your body. Slowly lower back to the starting position and repeat for the desired number of reps. This exercise helps to improve back strength, posture, and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tall kneel on board, resting on heels, facing tower as shown.
  • Grasp both handles in hands, arms out from sides, elbows straight, palms downward.
  • Pull back while bending right elbow to perform a rowing motion.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Retraction, Depression, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle definition
  • Targets multiple muscle groups
  • Can be done with minimal equipment
  • Helps improve posture
  • Increases core stability
  • Can be modified for different fitness levels
  • Improves balance and coordination
  • Can be done at home or in the gym
  • Can help prevent back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The kneeling one arm row is a popular exercise that targets the muscles of the back, shoulders, and arms. However, there are certain situations where it may be best to avoid this exercise.Pre-existing injuries: If you have any pre-existing injuries to your shoulders, back, or arms, it is best to avoid the kneeling one arm row. This exercise can put strain on these areas and worsen your injury.
  • Lack of stability: This exercise requires a lot of core stability to maintain proper form. If you have a weak core or lack stability, it is best to avoid this exercise to prevent injury.
  • Poor form: If you are unable to maintain proper form during the kneeling one arm row, it is best to avoid this exercise. Poor form can lead to injury and may not effectively target the intended muscles.
  • Discomfort or pain: If you experience discomfort or pain while performing the kneeling one arm row, it is best to stop and avoid this exercise. This could be a sign of an underlying injury or weakness.
  • Alternative exercises: There are many other exercises that target the same muscles as the kneeling one arm row. If you are unable to perform this exercise, it is best to choose an alternative that is more suitable for your abilities and goals.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your back straight and core engaged
  • Avoid jerky or sudden movements
  • Use an appropriate weight for your fitness level
  • Keep your shoulder blades pulled back and down
  • Avoid arching your back
  • Breathe properly throughout the exercise
  • Keep your neck in a neutral position
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injuries
  • Shoulder instability

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    Frequently asked questions

     

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