Kneeling leg extensions with foam roll short exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling leg extensions with foam roll short )

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Name of exercise  AROM hip ext uni quadruped w/foam roll short
Other names of exercise Kneeling leg extensions with foam roll short
Description of exercise Kneeling leg extensions with foam roll is a short exercise that targets the quadriceps muscles in the front of the thigh. It involves kneeling on a foam roll with one leg extended behind you, and then slowly lifting and lowering the extended leg. This exercise helps to improve knee stability and strengthen the muscles in the thigh. It also activates the core muscles to maintain balance and proper form. The foam roll adds an element of instability, making it a challenging exercise that can be modified for different fitness levels. This exercise is great for building strength and improving overall lower body function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on hands and knees on four short foam rolls with foam rolls parallel to body as shown.
  • Extend one leg backward and return to start position.
  • Extend other leg backward and return to start position.
  • Repeat sequence.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back, Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased quad strength
  • Improved balance and stability
  • Enhanced muscle definition
  • Reduced risk of knee injury
  • Improved range of motion
  • Increased core engagement
  • Improved knee joint mobility
  • Better athletic performance
  • Increased blood flow to the legs
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneeling leg extensions with foam roll can put excessive strain on the knees and may not be suitable for individuals with knee injuries or conditions such as arthritis or patellofemoral pain syndrome. It is also not recommended for those who are pregnant or have recently undergone knee surgery. Additionally, individuals with balance issues or weak core muscles may have difficulty maintaining proper form during this exercise and should avoid it. It is always important to consult with a healthcare professional before starting any new exercise, especially if you have any pre-existing conditions or injuries that may be aggravated by this movement.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • Muscle imbalances
  • Patellar tendinitis
  • IT band syndrome

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    Frequently asked questions

     

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