Kneeling leg extensions with crossed foam rolls exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling leg extensions with crossed foam rolls )

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Name of exercise  AROM hip ext uni quadruped w/foam roll perp
Other names of exercise Kneeling leg extensions with crossed foam rolls
Description of exercise Kneeling leg extensions with crossed foam rolls is a challenging exercise that targets the quadriceps muscles in the front of the thigh. To perform this exercise, you will need two foam rolls or towels and a mat. Start by kneeling on the mat with your feet behind you and your hands on the foam rolls in front of you. Slowly extend one leg behind you, keeping it straight and parallel to the ground. As you extend your leg, cross the foam rolls, one over the other. Hold for a moment and then return to the starting position. Repeat on the other leg. This exercise helps to strengthen and tone the quadriceps muscles, improve balance and stability, and can also help with knee pain and injury prevention.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on hands and knees on two long foam rolls with foam rolls perpendicular to body as shown.
  • Extend one leg backward and return to start position.
  • Extend other leg backward and return to start position.
  • Repeat sequence.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal, Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased quad strength
  • Improved knee stability
  • Better balance and coordination
  • Enhanced muscle endurance
  • Reduced risk of knee injuries
  • Improved athletic performance
  • Increased range of motion
  • Strengthened core muscles
  • Improved posture
  • Increased blood flow and circulation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneeling leg extensions with crossed foam rolls is an advanced exercise that involves balancing on two foam rolls while performing leg extensions. This exercise should be avoided by individuals who have any pre-existing knee or back injuries, as it puts a significant amount of strain on these areas. It is also not recommended for beginners or those who do not have a strong core and good balance. Additionally, pregnant women and individuals with high blood pressure should avoid this exercise. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult a medical professional. It is always best to consult with a certified fitness trainer before attempting any new or advanced exercises to ensure proper form and technique.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • Hip pain
  • Lower back pain
  • Muscle imbalances
  • Post-surgery recovery
  • Sports injuries
  • Fibromyalgia
  • Sciatica
  • Multiple sclerosis

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    Frequently asked questions

     

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