Kneeling arm reaches with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling arm reaches with foam roll )

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Name of exercise  AROM shld flx uni quadruped w/foam roll
Other names of exercise Kneeling arm reaches with foam roll
Description of exercise Kneeling arm reaches with foam roll exercise is a dynamic stretching exercise that targets the upper body muscles, specifically the shoulders, chest, and upper back. It involves kneeling on a foam roll with the arms extended overhead, and then reaching forward and down towards the ground while maintaining a neutral spine. This movement helps to improve shoulder mobility and flexibility, as well as strengthen the muscles in the upper body. The use of the foam roll adds an element of instability, which challenges the core muscles to engage and stabilize the body. It can be modified for different fitness levels by adjusting the distance between the knees and the foam roll. This exercise is beneficial for athletes, as well as anyone looking to improve their upper body range of motion and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on hands and knees on two long foam rolls with foam rolls parallel to body as shown.
  • Extend one arm forward and return to start position.
  • Extend other arm forward and return to start position.
  • Repeat sequence.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased upper body strength
  • Enhanced core stability
  • Better posture
  • Improved balance and coordination
  • Increased range of motion in the arms and shoulders
  • Reduced risk of injury
  • Improved overall flexibility
  • Engages multiple muscle groups simultaneously
  • Can be modified for different fitness levels and abilities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Kneeling arm reaches with foam roll exercise should be avoided if you have any pre-existing shoulder or wrist injuries. This exercise puts pressure on these areas and can worsen the condition. It should also be avoided if you have any lower back pain or discomfort, as kneeling on the foam roll can aggravate the issue. If you are pregnant, it is best to avoid this exercise as it puts strain on the abdominal muscles. Additionally, if you have poor balance or coordination, it is recommended to avoid this exercise to prevent any falls or injuries. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow
  • Thoracic outlet syndrome
  • Carpal tunnel syndrome
  • Cubital tunnel syndrome
  • Neck and upper back tension/pain.

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    Frequently asked questions

     

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