Kneeling arm extensions with foam roll short exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling arm extensions with foam roll short )

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Name of exercise  AROM shld flx uni quadruped w/foam roll short
Other names of exercise Kneeling arm extensions with foam roll short
Description of exercise Kneeling arm extensions with foam roll is a short exercise that targets the arms, shoulders, and core muscles. It involves kneeling on the ground with a foam roll placed underneath the hands. The arms are extended forward, with the palms resting on the foam roll. From this position, the arms are lifted and lowered, engaging the shoulder muscles. This exercise also requires core stability to maintain balance on the foam roll. It can be modified by using a smaller or larger foam roll, or by adding weights to increase the difficulty. Kneeling arm extensions with foam roll is a great exercise for improving upper body strength, stability, and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on hands and knees on four short foam rolls with foam rolls parallel to body as shown.
  • Extend one arm forward and return to start position.
  • Extend other arm forward and return to start position.
  • Repeat sequence.

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    Video Tutorial

    https://www.youtube.com/watch?v=WlmOSh4IGO8%26pp=ygUNI3JvbGxpbmdxdWFkcw%253D%253D

     

    Body Part Lumbar, Abdominal, Shoulder
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened triceps
  • Engaged core muscles
  • Improved posture
  • Enhanced balance and coordination
  • Increased blood flow to upper body
  • Improved flexibility
  • Reduced risk of injury
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneeling arm extensions with foam roll short exercise should be avoided if you have any pre-existing injuries or pain in your shoulders, arms, or wrists. It is also not recommended for individuals with limited mobility or those who are pregnant. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a medical professional. Additionally, it is important to use proper form and technique when performing this exercise to avoid any strain or injury. If you are unsure about how to properly execute this exercise, it is best to seek guidance from a certified fitness professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Arthritis
  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder dislocation

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    Frequently asked questions

     

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