Kneeling advanced TRX shoulder rollout exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling advanced TRX shoulder rollout )

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Name of exercise  AROM shld flx (Lat pull) kneel adv w/TRX
Other names of exercise Kneeling advanced TRX shoulder rollout
Description of exercise The Kneeling advanced TRX shoulder rollout exercise is a challenging variation of the traditional TRX shoulder rollout. This exercise primarily targets the shoulder muscles, but also engages the core, chest, and back muscles for stability and control. To perform this exercise, you will need a TRX suspension trainer and a stable anchor point. Begin by kneeling on the ground facing away from the anchor point with your arms extended out in front of you, holding onto the TRX handles. Slowly roll your arms out to your sides, keeping your body straight and your core engaged. Then, pull your arms back to the starting position. This exercise helps to improve shoulder stability, strength, and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face TRX, arms extended to front, holding handles, palms down.
  • Tall kneel as shown.
  • Keep elbows straight and slowly raise arms overhead lowering body close to floor.
  • Keep trunk straight
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Abdominal, Shoulder
    Type of Muscles Latissimus Dorsi, Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Retraction, Extension, Depression, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced core engagement
  • Greater range of motion
  • Reduced risk of shoulder injuries
  • Strengthened upper back muscles
  • Improved posture
  • Increased shoulder mobility
  • Engages multiple muscle groups simultaneously
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The kneeling advanced TRX shoulder rollout exercise should be avoided if you have any current shoulder injuries or pain, as it puts a lot of strain on the shoulder joints. It should also be avoided if you have any lower back issues, as the kneeling position can put pressure on the lumbar spine. If you have any wrist or hand injuries, this exercise may also aggravate those areas. Additionally, if you are new to TRX training or have not built up enough core and shoulder strength, it is best to avoid this advanced exercise to prevent injury. It is important to listen to your body and consult a professional if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Shoulder dislocation
  • Shoulder separation
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Shoulder labral tear
  • Adhesive capsulitis

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    Frequently asked questions

     

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