Kneel to half kneel to stand exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg rotate and eye level reach out : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg rotate and eye level reach out )

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Name of exercise  Func uni stance – contra arm opp side rotn/reach eye lvl
Other names of exercise Single leg rotate and eye level reach out
Description of exercise Single leg rotate and eye level reach out are two exercises that focus on improving balance, core strength, and coordination. In the single leg rotate exercise, you stand on one leg and rotate your body from side to side, engaging your core and leg muscles. This exercise challenges your balance and stability, helping to improve overall body control. The eye level reach out exercise involves standing on one leg and reaching your arms out to eye level, while maintaining your balance. This exercise targets your core, shoulders, and back muscles, while also improving your proprioception and body awareness. Both of these exercises can be modified to increase or decrease the difficulty level, making them suitable for people of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate body to left and reach left arm to left side at eye level.
  • Return and repeat.

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    Video Tutorial

    EX3042/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Rotation, Elevation

    Benefits of exercise

    EX3042/T1(ME/1)

  • Improved balance
  • Increased coordination
  • Strengthened core muscles
  • Improved flexibility
  • Enhanced posture
  • Increased hip mobility
  • Improved stability in the lower body
  • Strengthened glutes
  • Improved overall body control
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg rotate and eye level reach out exercises should be avoided when an individual has any existing injuries or pain in their lower back, hips, or legs. These exercises put a significant amount of strain on these areas and can worsen the condition. Additionally, those with balance issues or a history of falls should also avoid these exercises as they require a certain level of stability and can increase the risk of injury. Pregnant women should also avoid these exercises as they can put pressure on the abdominal muscles and potentially harm the developing baby. It is always important to consult with a doctor or physical therapist before attempting any new exercises, especially if you have any pre-existing conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Maintain proper form and posture
  • Start with a light weight
  • Do not overextend your arm
  • Keep your core engaged
  • Breathe properly
  • Do not rush the movement
  • Keep your shoulders relaxed
  • Avoid locking your knees
  • Use a mirror for proper alignment

    • Helpful in Diseases

  • Balance disorders
  • Vertigo
  • Dizziness
  • Meniere’s disease
  • Parkinson’s disease
  • Multiple sclerosis

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    EX3042/FAQ/1

     

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