( Kneel to half kneel to stand )

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Name of exercise

AROM kneel, half kneel, stand

Other names of exercise	Kneel to half kneel to stand
Description of exercise	Kneel to half kneel to stand exercise is a functional movement that helps strengthen the lower body and improve balance and stability. It involves starting in a kneeling position, with one foot planted firmly on the ground and the other knee bent at a 90-degree angle. From this position, the individual transitions into a half kneeling position by bringing the back foot forward and placing it on the ground, while keeping the front knee bent. Finally, the individual stands up from the half kneeling position, using the strength of their legs to rise up. This exercise targets the quadriceps, glutes, and core muscles, and can be modified for different fitness levels by adjusting the height of the starting and ending positions.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Begin in tall kneeling position. Shift weight to one knee and bring other leg forward and place foot on floor to a half kneel position. Shift weight to forward leg and push up to a standing position.

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Video Tutorial

 

Body Part	Lumbar, Abdominal, Hip, Knee, Ankle & Foot
Type of Muscles	Gluteal, Quadriceps, Hamstring, Calf or Foot
Category of Exercise	__
Type of Exercise	AROM
Body Position	Standing, Kneeling
Difficulty Level	Medium
Direction of Exercise	Flextion, Extenstion
Type of Action	Flexion, Extension, Plantarflexion, Dorsiflexion

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Improved balance

Increased leg strength

Enhanced core stability

Improved coordination

Increased flexibility

Improved posture

Better joint mobility

Increased hip mobility

Improved range of motion

Increased muscle endurance

 

When to avoid this exercise

The Kneel to Half Kneel to Stand exercise is a great way to improve hip mobility and stability, as well as strengthen the core and lower body muscles. However, there are certain situations where it may be best to avoid this exercise:Recent injury: If you have recently injured your knee, hip, or back, it is best to avoid this exercise until you have fully recovered. Performing this movement could put additional strain on the injured area and hinder the healing process.

Chronic pain: If you have chronic pain in your knees, hips, or back, it is important to consult with a doctor or physical therapist before attempting this exercise. They can help determine if it is safe for you to do and provide modifications if needed.

Balance issues: This exercise requires good balance and coordination. If you struggle with balance or have a history of falls, it may be best to avoid this exercise or perform it with the assistance of a physical therapist.

Pregnancy: During pregnancy, the body undergoes many changes and certain exercises may not be safe. It is important to consult with a doctor before attempting this exercise while pregnant.

Severe osteoporosis: If you have severe osteoporosis, it is important to avoid exercises that involve kneeling or putting weight on the knees. This could increase the risk of fractures in the bones.Overall, it is important to listen to your body and consult with a medical professional before attempting any new exercises, especially if you have any underlying health conditions or injuries.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Warm up before starting the exercise

Use a stable surface to kneel on

Keep your back straight throughout the movement

Engage your core muscles

Slowly lower yourself to the half kneeling position

Keep your weight evenly distributed between your front and back leg

Avoid putting too much pressure on your knees

Use proper form and technique

Do not rush the movement

Stop if you experience any pain or discomfort

Helpful in Diseases

Multiple sclerosis

Arthritis

Parkinson’s disease

Muscular dystrophy

Spinal cord injury

Cerebral palsy

Stroke

Traumatic brain injury

Chronic obstructive pulmonary disease

Heart failure

 

Frequently asked questions

 

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