Kneel to half kneel assist w/support exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneel to half kneel assist w/support )

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Name of exercise  Kneel to half kneel assist w/support
Other names of exercise Kneel to half kneel assist w/support
Description of exercise Kneel to half kneel assist with support is an exercise that helps improve core stability and balance. It involves starting in a kneeling position and then gradually transitioning to a half-kneeling position with one leg in front and the other knee on the ground. This exercise can be made easier by using a support, such as a stability ball or a chair, to hold onto for balance. As the body becomes stronger and more stable, the support can be gradually removed to increase the challenge. This exercise targets the muscles in the core, hips, and legs, and can also help improve coordination and posture. It is a great addition to any workout routine for those looking to improve their balance and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on their knees next to a small stool or couch, letting them use their arms for support.
  • Place one hand one their hips, the other on their trunk.
  • Help them shift weight to one knee and bring other foot up so foot and heel is flat on floor.
  • Apply slight downward pressure with your hands.
  • Repeat with other knee.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal, Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased stability
  • Improved balance
  • Strengthened core muscles
  • Enhanced lower body strength
  • Improved mobility
  • Increased muscle endurance
  • Improved coordination
  • Improved posture
  • Reduced risk of injury
  • Improved functional movement

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneel to half kneel assist with support exercise should be avoided in certain situations to prevent potential injury or discomfort. Firstly, this exercise should be avoided if the person has any pre-existing knee injuries or conditions such as arthritis, as it puts pressure on the knees and can exacerbate the issue. Additionally, individuals with balance issues or who are not able to fully support themselves on their hands and knees should avoid this exercise, as it requires a certain level of stability and coordination. If the person experiences any pain or discomfort while performing the exercise, it should be stopped immediately. It is also important to avoid this exercise if the person is pregnant, as it can put strain on the abdominal muscles and potentially harm the baby. Overall, it is important to listen to your body and avoid this exercise if it does not feel safe or comfortable for you. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let their back or neck arch. It may help to place thumbs on low back to gives cues and avoid arching.

    • Helpful in Diseases

  • or bullets
  • Arthritis
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Muscular Dystrophy
  • Cerebral Palsy
  • Spinal Cord Injury
  • Stroke

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    Frequently asked questions

     

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