Knee to chest walk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Knee to chest walk )

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Name of exercise  Dynam hip flx/walk
Other names of exercise Knee to chest walk
Description of exercise The knee to chest walk exercise is a simple yet effective movement that targets the lower body muscles, particularly the glutes, hamstrings, and quadriceps. To perform this exercise, start by standing upright with your feet shoulder-width apart. Then, lift one knee up towards your chest and hold it with both hands for a few seconds. As you lower that leg, lift the other knee up towards your chest and hold again. Continue alternating legs in a walking motion while keeping your back straight and engaging your core muscles. This exercise helps improve balance, flexibility, and strength in the lower body, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Lift knee to chest, and use arms to pull to chest.
  • Lower leg and step forward.
  • Repeat with other leg, continuing with lift and step.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases flexibility
  • Strengthens core muscles
  • Improves posture
  • Increases blood circulation
  • Helps with digestion
  • Reduces lower back pain
  • Can be done anywhere
  • Low impact exercise
  • Improves balance and coordination
  • Helps with relaxation and stress relief

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Knee to chest walk is a low-impact exercise that involves bringing one knee up to the chest while walking, and then alternating with the other knee. This exercise is generally safe for most individuals, but there are certain situations where it should be avoided.Firstly, if you have any knee or hip injuries or conditions such as arthritis, it is important to consult with a doctor before attempting this exercise. The repetitive motion of bringing the knee to the chest can put strain on these joints and aggravate any existing issues.Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the pelvic floor muscles.Lastly, if you experience any pain or discomfort while performing knee to chest walk, it is important to stop and consult with a healthcare professional. This exercise should not cause pain and if it does, it may indicate an underlying issue that needs to be addressed.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Keep your back straight
  • Do not force the movement
  • Do not hold your breath
  • Start with small movements
  • Do not arch your back
  • Keep your shoulders relaxed
  • Do not push through pain
  • Engage your core muscles
  • Do not lock your knees

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Herniated disc

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    Frequently asked questions

     

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