Knee to chest bridge with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Knee to chest bridge with foam roll )

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Name of exercise  AROM hip ext uni supine knee to chest w/foam roll
Other names of exercise Knee to chest bridge with foam roll
Description of exercise The knee to chest bridge with foam roll exercise is a dynamic movement that targets the core, glutes, and hamstrings. It involves lying on your back with your feet on a foam roll and your knees bent. From this position, you lift your hips off the ground and bring one knee towards your chest while keeping the other foot on the foam roll. This exercise helps to improve core stability, hip mobility, and strengthen the glutes and hamstrings. The foam roll adds an element of instability, making it a challenging exercise that requires balance and control. It can be modified for different fitness levels and is commonly used in physical therapy to improve lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent and feet on foam roll.
  • Bring knee to chest.
  • Lift buttocks off floor.
  • Lower and repeat with other leg.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased core strength
  • Enhanced flexibility
  • Better posture
  • Reduced lower back pain
  • Improved balance and stability
  • Strengthened glutes and hamstrings
  • Increased range of motion in the hips and knees
  • Improved athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Knee to chest bridge with foam roll exercise should be avoided if you have any knee, hip, or back injuries or conditions that could be aggravated by the exercise. This includes conditions such as arthritis, osteoporosis, or herniated discs. It is also not recommended for pregnant women or individuals with balance issues. If you experience any pain or discomfort during the exercise, stop immediately and consult a healthcare professional. Additionally, if you are unsure about your ability to perform the exercise safely, it is best to consult with a certified fitness trainer before attempting it. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or puts you at risk for injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis

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    Frequently asked questions

     

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