Knee pike on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Knee pike on ball )

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Name of exercise  AROM knee ext sitback w/ball
Other names of exercise Knee pike on ball
Description of exercise The knee pike on ball exercise is a challenging and effective core and upper body strengthening exercise. To perform this exercise, you will need an exercise ball and a flat, stable surface. Begin by placing your hands on the ground in front of the ball and your feet on top of the ball. Engage your core and slowly bring your knees towards your chest, rolling the ball towards you. Pause for a moment, then slowly extend your legs back to the starting position. This exercise targets the abdominal muscles, shoulders, and chest, and also improves balance and stability. It can be modified by performing it on your forearms instead of your hands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball, knees bent up to chest, leaning backwards with hands on floor and elbows straight as shown.
  • Straighten legs.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and stability
  • Strengthened abdominal muscles
  • Increased flexibility
  • Improved posture
  • Enhanced coordination
  • Strengthened leg muscles
  • Improved overall body control
  • Reduced risk of knee injuries
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The knee pike on ball exercise should be avoided if you have any knee or lower back injuries or pain. This exercise puts a lot of pressure on these areas and can exacerbate existing issues. It is also not recommended for individuals with balance or stability issues as it requires a strong core and good balance to perform correctly. If you are pregnant, it is best to avoid this exercise as it can put strain on the abdominal muscles. Additionally, if you are new to exercising or have not built up enough strength in your core and legs, it is best to avoid this exercise until you have built up enough strength to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • Osteoarthritis
  • Back pain
  • Knee pain
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Fibromyalgia
  • Muscle strains or sprains
  • Postural imbalances

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    Frequently asked questions

     

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