Knee hip extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

Knee hip extend : How to do, Benefits, Side Effects, Uses, Precautions ( Knee hip extend )

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Name of exercise  AROM hip ext stand
Other names of exercise Knee hip extend
Description of exercise Knee hip extend exercise is a strength training exercise that targets the muscles in the hips and thighs. It involves lying on your back with your knees bent and feet flat on the floor. From this position, you extend one leg straight out while keeping the other leg bent. This movement engages the glutes, hamstrings, and quadriceps muscles, helping to improve overall lower body strength and stability. It can also help to improve balance and coordination. This exercise can be modified by using resistance bands or weights to increase the intensity. It is commonly used in rehabilitation programs for knee and hip injuries, as well as in general fitness routines.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand, hold onto table or wall for balance.
  • Extend leg backward, keeping knee straight.
  • Return to start position.

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    Video Tutorial

    EX1982/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    EX1982/T1(ME/1)

  • Improved flexibility
  • Strengthened muscles
  • Increased range of motion
  • Improved balance
  • Reduced risk of injury
  • Improved posture
  • Increased athletic performance
  • Improved joint health
  • Reduced knee and hip pain
  • Improved overall physical function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Knee hip extend exercise should be avoided if you have any current injuries or pain in your knees, hips, or lower back. This exercise puts a lot of strain on these areas and can exacerbate existing issues. It is also not recommended for individuals with arthritis or osteoporosis, as it can put too much stress on the joints and bones. If you are pregnant, it is best to avoid this exercise as it can be uncomfortable and potentially harmful for the baby. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise to prevent any falls or injuries. Always consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up before starting the exercise
  • Use a stable surface for support
  • Keep your back straight
  • Engage your core muscles
  • Avoid locking your knees
  • Keep your feet shoulder-width apart
  • Do not overextend your knee or hip
  • Use controlled movements
  • Avoid jerky movements
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • sciatica
  • hip pain
  • knee pain
  • fibromyalgia
  • muscle strain
  • tendonitis
  • bursitis
  • ACL injury

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    EX1982/FAQ/1

     

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