Knee flexion stretch w/machine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Knee flexion stretch w/machine )

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Name of exercise  Stretch knee flx (quads) w/knee table
Other names of exercise Knee flexion stretch w/machine
Description of exercise Knee flexion stretch with machine is a stretching exercise that targets the muscles in the back of the thigh, or the hamstrings. It is performed using a machine that allows for controlled and gradual stretching of the hamstring muscles. To do this exercise, the individual sits on the machine with their legs extended and the back of their heels resting on a padded bar. They then slowly lower the bar by bending their knees, feeling a stretch in the back of their thighs. This exercise helps to increase flexibility and range of motion in the hamstrings, which can improve overall lower body function and prevent injuries. It is commonly used in physical therapy and rehabilitation programs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at knee table.
  • Place pad at front of ankle as shown.
  • Adjust weight so it will help bend knee.
  • Gently release weight, letting weight bend knee.
  • Hold for time indicated.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Strengthening of quadriceps muscles
  • Improved balance and stability
  • Reduced risk of knee injuries
  • Improved athletic performance
  • Reduced knee pain and discomfort
  • Improved overall joint health
  • Increased blood flow and circulation to the knee
  • Improved posture and alignment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The knee flexion stretch with a machine exercise should be avoided in certain situations to prevent injury or aggravation of existing conditions. These include:Acute knee pain or injury: If you are experiencing acute pain or have recently injured your knee, it is best to avoid this exercise until the pain subsides and the injury has healed.
  • Knee instability: If you have a history of knee instability or have recently undergone knee surgery, this exercise may put too much stress on your knee joint and should be avoided.
  • Osteoarthritis: If you have osteoarthritis in your knee, this exercise may exacerbate the condition and cause further pain and discomfort.
  • Knee cap issues: If you have any issues with your knee cap, such as patellar tracking disorder, this exercise may worsen the condition and cause discomfort.
  • Limited range of motion: If you have limited range of motion in your knee, attempting this exercise may be difficult and could lead to strain or injury.It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and prevent further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Consult with a doctor or physical therapist before attempting this exercise.
  • Start with a low weight and gradually increase as you become more comfortable.
  • Keep your back straight and your core engaged throughout the exercise.
  • Do not lock your knees at the end of the movement.
  • Do not use momentum to complete the movement.
  • Do not push yourself beyond your comfortable range of motion.
  • Use proper form and technique to avoid injury.
  • Do not hold your breath, remember to breathe throughout the exercise.
  • Stop immediately if you feel any pain or discomfort.
  • Always warm up and stretch properly before attempting this exercise.

    • Helpful in Diseases

  • osteoarthritis
  • patellofemoral pain syndrome
  • iliotibial band syndrome
  • hamstring strain
  • quadriceps strain
  • knee osteoarthritis

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    Frequently asked questions

     

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