Knee bend with side reach shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Knee bend with side reach shoulder level )

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Name of exercise  AROM knee bend toe/heel side shld lvl
Other names of exercise Knee bend with side reach shoulder level
Description of exercise The knee bend with side reach shoulder level exercise is a dynamic movement that targets the lower body and core muscles while also engaging the shoulders and arms. To perform this exercise, start by standing with your feet shoulder-width apart and your arms at your sides. Bend your knees and lower your body into a squat position while simultaneously reaching one arm up and over your head to the opposite side. Keep your core engaged and your back straight as you return to the starting position. This exercise helps to improve balance, flexibility, and overall strength in the legs, core, and upper body. It can be modified for different fitness levels by adjusting the depth of the squat and the reach of the arm.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms at sides.
  • Bend left knee slightly and extend right leg sideways to the right and extend arms to the right at shoulder level.
  • Touch toe to floor, then heel, and return to start position.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Abduction
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened core muscles
  • Improved coordination
  • Enhanced range of motion
  • Reduced risk of injury
  • Improved posture
  • Increased muscle endurance
  • Improved overall body strength
  • Improved stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The knee bend with side reach shoulder level exercise should be avoided if you have any pre-existing knee or shoulder injuries or pain. It is also not recommended for individuals with balance issues or those who are pregnant. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult a medical professional. Additionally, if you have recently undergone surgery or have any medical conditions that may be affected by this exercise, it is best to avoid it until you have consulted with your doctor. It is important to always listen to your body and modify or avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase as you build strength
  • Keep your core engaged and maintain a neutral spine
  • Avoid locking your knees or hyperextending them
  • Do not push through pain or discomfort
  • Breathe evenly throughout the exercise
  • Keep your shoulders relaxed and away from your ears
  • Use a stable surface or support if needed
  • Consult a doctor if you have any pre-existing knee or shoulder injuries.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • shoulder pain
  • muscle strain
  • fibromyalgia
  • sciatica
  • scoliosis
  • tendinitis
  • bursitis
  • ankylosing spondylitis
  • rotator cuff injury
  • torn meniscus
  • knee osteoarthritis
  • plantar fasciitis
  • carpal tunnel syndrome
  • tennis elbow
  • golfer’s elbow
  • whiplash
  • chronic fatigue syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • cerebral palsy
  • post-surgery rehabilitation
  • spinal cord injury
  • muscular dystrophy
  • polymyalgia rheumatica
  • lupus
  • gout
  • osteoarthritis of the hip

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    Frequently asked questions

     

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