Kickboard swim exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kickboard swim )

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Name of exercise  AROM hip/knee swimming w/kickboard in Pool
Other names of exercise Kickboard swim
Description of exercise Kickboard swim exercise is a popular and effective way to improve cardiovascular fitness and strengthen leg muscles. It involves using a kickboard, a buoyant foam board, to support the upper body while the legs do the majority of the work. This exercise can be done in any body of water, such as a pool or lake, and is suitable for all ages and fitness levels. By kicking against the resistance of the water, the leg muscles are engaged and toned, while also providing a low-impact workout for the joints. It can also help improve balance, coordination, and overall body posture. Kickboard swim exercise is a great addition to any water workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in pool.
  • Grasp kick board.
  • Place under chest.
  • Swim from one end of pool to other.
  • Use either the flutter kick or frog kick.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Hip, Knee, Ankle & Foot, Entire Body
    Type of Muscles Back, Gluteal, Quadriceps, Hamstring, Calf or Foot, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Adduction, Extension, Flexion, Circumduction, Elevation, Depression, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Enhanced balance and coordination
  • Low impact on joints
  • Improved breathing technique
  • Increased flexibility
  • Improved body posture
  • Burn calories and aid weight loss
  • Can be used for rehabilitation
  • Fun and enjoyable workout option

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kickboard swim exercises should be avoided if you have any injuries or pain in your arms, shoulders, or back. The repetitive motion of kicking can put strain on these areas and worsen any existing injuries. It is also not recommended for individuals with heart conditions or high blood pressure as it can increase the heart rate and blood pressure. Pregnant women should also avoid kickboard swim exercises as it can put pressure on the abdomen and potentially harm the baby. If you are feeling fatigued or ill, it is best to avoid kickboard swim exercises to prevent further exhaustion or illness. Always consult with a doctor before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • muscular dystrophy
  • arthritis
  • chronic obstructive pulmonary disease (COPD)
  • multiple sclerosis
  • fibromyalgia
  • Parkinson’s disease
  • asthma
  • post-stroke rehabilitation
  • spinal cord injuries
  • cerebral palsy
  • osteoporosis
  • chronic fatigue syndrome
  • joint replacement surgery recovery
  • obesity
  • cardiovascular diseases
  • chronic pain
  • balance and coordination disorders

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    Frequently asked questions

     

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